AO: Colosseum
When: 11/18/2024
PAX:
Number of Pax: 12
Pax Names: Air Bud - Centurion, and Achievement Extraordinaire, Blue Cheese, Caboose, Cheesesteak, Colonel Mustard, Elvish, Mr Holland, The Box Cutter Boss, The Chad, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Training Wheelz
WARMUP: (40) SSH, (39) Weedpickers – Single Count
THE THANG: We did 40 exercises plus some extra credit. We worked out from 40 Reps of SSH to 1 Lap. Our abs were crushed, our legs punished and chest shredded. Burpees were had and sandbags were slung.
MARY: None
ANNOUNCEMENTS: Reference above and Caboose wants your waist size.
COT: The salvation of Viceroy’s 2 daughters Melissa and Amanda. Elvish’s FIL prostate cancer diagnosis and Mr Holland’s Ex lost both her parents in the same week.