04/12/2021 - Colosseum - SPRING Dora

We moseyed to a part of the parking lot and warmed up with SSH’s, Imperial Walkers, WeedPickers, and Michael Phelps. The Thang: SPRING Dora – we paired up – one…

04/08/2021 - Apex - The Tire Arena

PAX: TBall,Waffle Cone,Fanta,Brady Bunch,Koi,Camper Van,Doughboy,Downward Dog,Lifeboat,Sega,Viceroy,Spaceballs,Snot Rocket Warmorama… Start a loop mosey as Doughboy was rolling in hot, didn’t want to leave him undercooked, we got work to do! Started…

03/24/2021 - Colosseum - Birthday Fun

Turned 44 today and it was a great way to start the day. Warm-o-rama – Imperial walkers, 44 side straddle hops, weed pickers, some arm stretches. The workout – We…

03/22/2021 - Colosseum - Burpees & Stairs

Cricket helped us discover the stairs last week, so why not use them again this week!  Warm-o-rama SSH Imperial Walkers Windmill Weed Picker Phelps Main thang Counted off into 2…

03/18/2021 - Apex - Pax Choice

It was supposed to be stormy but we luckily found a hole between fronts and stayed dry. Our mosey took us around the parking lot so we could come back…

F3 Cherokee