09/19/2022 - Colosseum - Mashup Q

YHC was in the mood for something different and thought ‘mashups’ would be a good theme for a beatdown. After some SSHs, imperial walkers, weed pickers, SGs, and MPs as…

09/16/2022 - 3rd F - Never Forget

Paying tribute to the fallen firefighters of 9/11. DORA Style 1 PAX carries coupon (AKA cinder block) up 2 flights of stairs and does 1 burpee then returns (96 stairs…

09/07/2022 - 3rd F - Air Bud Birthday Bash

Air Bud’s Birthday Bash was a great success because we started off the warm-o-rama with 35 SSH! The work consisted of two sets of beatdowns. There was ARM work and…

09/06/2022 - The Rock - Fantasy Beatdown

FANTASY DRAFT AT THE ROCK!!! The PAX traversed through the dark parking lots to Lutz Field for a Fantasy Draft beatdown! PAX were given the ability to select their exercise…

F3 Cherokee