01/12/2022 - Colosseum - 2022 Playlist

Warmorama: SSHs, Mountain Climbers, Weedpickers, SGs, MPs 2022 Playlist — 20 exercises, 22 reps each (some double or 4 count) with ~100 yard lap between each exercise 1. Merkins 2.…

01/05/2022 - Colosseum - MARSOC Short Card

Warmup was Side Straddle Hops, arm stretches, and weed pickers.  We worked through the MARSOC Short Card.  MARSOC stands for “Marine Corp Forces Special Operations Command”.  Of course we put…

12/13/2021 - Colosseum - Christmas Dice

After warmup, we played four rounds of Fitness Dice, with short laps in between. A solid workout with some exercises we don’t usually do. TAPs: Mr. Holland’s M’s career transition,…

F3 Cherokee