11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
Pax: Training Wheelz
11/29/2023 - Colosseum - Remember, Remember the last Q of Air-vember
Finally…it’s over. Air-vember is done and what little integrity the Q sheet had left remains today. We ended Air-Vember with a Ring of Fire for the ages! The luck of…
11/27/2023 - Colosseum - Manic Merkin Mile Monday
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…
11/28/2023 - The Rock - Rocky’s Greatest Hits (A love letter to Philadelphia)
WARMUP: Mosey around the lot. SSH, Weedpickers, Sungods, MP’s THE THANG: Dora – We paired up and grabbed the coupons. One person ran while the other did (42) Thrusters, (84)…
11/22/2023 - Colosseum - Ode to the Colosseum
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…
11/21/2023 - The Rock - Rain rain go away come another BD
WARMUP: SSH, Weedpickers, Sungods, MP’s THE THANG: After discovering a locked clubhouse and NO rain I called an audible and went to the football field. 1 pax did suicides in…
11/20/2023 - Colosseum - The Coupons Don’t Lie
WARMUP: SSH’s, Weed Pickers, Imperial Walkers, Sun gods THE THANG: DORA We paired up – one PAX did exercises, one ran to the amphitheater and did 20 step ups, then…
11/15/2023 - Colosseum - Kill the Wabbit
WARMUP: The Usual THE THANG: Chase The Rabbit 4 stations…chasers do 15 on an exercise at station 1 while Rabbit runs to station 2 & does particular exercise and keeps…
11/14/2023 - The Rock - ATL Braves Walk Ups
THE THANG: Baseball Diamond ATL 1-20-12 Walk Up Music…Braves don’t play the whole song – Each inning 1 HR lap + 20 and 12 reps on lap 2 bags 1,2,3…
11/13/2023 - Colosseum - What’s On The Menu? LEGS! LEGS! LEGS!
WARMUP: SSH & Weed Pickers THE THANG: Core exercise Leg exercise down Core exercise Leg exercise back LEGS! LEGS!