11/24/2023 - The Perch - Ladders

THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and

10/09/2023 - Colosseum - Rings of Fire

Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…

06/12/2023 - Colosseum - F-350

Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…

06/07/2023 - Colosseum - 1900 RBI

Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…