08/26/2024 - Colosseum - Blue Cheese Beatdown!
WARMUP: Usual THE THANG: 6 coupon exercises, run a lap. Stop at halfway light and do a burpee for each lap you have run. Rinse and repeat. MARY: yea ANNOUNCEMENTS:…
Pax: Mr Holland
08/21/2024 - Colosseum - Blame it on the cards
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS:
03/13/2024 - Colosseum - We who are about to die, salute you! (Ides of March Q)
WARMUP: A little mosey, SSH, IMPERIAL walkers, SGs, MPs THE THANG: The Ides of March are upon us and being the Colosseum, we needed a Roman Empire-themed Q. How often…
03/11/2024 - Colosseum - Brick Airplanes
WARMUP: the usual THE THANG: Brick Airplanes! We had a course with six points, and in honor of the Q’s recent birthday we did 67 reps of triceps extensions, merkins,…
02/12/2024 - Colosseum - Mile Monday-ish
WARMUP: Side Straddle Hops, Weed Pickers THE THANG: Mosey’d a mole or so… sprinkled in some bear crawls, lunges, crab walks, broad jumps MARY: did a round 2x for everyone…
12/13/2023 - Colosseum - Holiday Surprise
WARMUP: SSH, Imperial Walkers, and the infamous Weed Pickers! THE THANG: A lot of running sprinkled with surprise exercises: Merkins (normal, diamonds, and wide), squats (normal and side squats), ab…
11/27/2023 - Colosseum - Manic Merkin Mile Monday
Mile Monday Course – Stay together (plank on 6) – 10 & 15 Merkins at every intersection – 15 down – 10 back 11s – Carolina Dry Dock…
11/22/2023 - Colosseum - Ode to the Colosseum
A beatdown meant to celebrate all of the 2023 Q’s at the Colosseum so far. Each mini BD had theme music too. Viceroy – 7s – Squat – Gallop -…
11/24/2023 - The Perch - Ladders
THE THANG: Found all the stairs at the Clinic and then found some more. We rucked our faces off and then went to reformation for beer and
10/18/2023 - Colosseum - Air Bud hates basketball so doesn’t ever show
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…