10/18/2023 - Colosseum - Air Bud hates basketball so doesn’t ever show
WARMUP: Usual THE THANG: Basketball agility, 2 laps. Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins) Once there…
Pax: Mr Holland
10/09/2023 - Colosseum - Rings of Fire
Johnny Cash Rings of Fire w/ cardio every other song – Merkins + Plank – 6 inches + Flutter Kicks – Burpees + Military Press – Dips + Step Ups…
06/12/2023 - Colosseum - F-350
Warm-O-Rama – side straddle hops, weed pickers, imperial walkers, Sun gods, and some Michael Phelps to get started. BD- DORA Style one PAX ran around the drop off loop, and…
06/07/2023 - Colosseum - 1900 RBI
Intro Apparently Viceroy was going to be the Q, but the Q sheet was empty. Male community leadership invigorated by the Clinic convergence, YHC jumped at the chance to Q,…
03/06/2023 - Colosseum - Whiteboard leads the Q
Ladder workout. Reps start at 1 for each exercise and go up to 10 reps for each exercise. When you get to 10 reps per exercise, you go back down…
02/27/2023 - Colosseum - Air Bud’s Full Body Beatdown
Hate those flabby arms and weak shoulders? How about that gut that hangs just a little too far over the belt? And what about those chicken legs? Don’t you wish…
01/20/2023 - The Perch - Carrying a burden
We got in 2.4 miles with a 40lb sandbag. Every five min the 40lb sandbag was passed to someone else and it rotated through each PAX throughout the whole
01/18/2023 - Colosseum - Air Bud is a…90’s Country Music Star?
Started with a rousing Rifle Carry and Mosey to the starting point. Warm o Rama: Side straddle hops, hillbilly walkers, weed pickers, Phelps, & sun gods Work: star patterns with…
01/09/2023 - Colosseum - Mile Monday
Warm-o-rama. SSH. Imperial Walkers. Weedpickers. Sun Gods. Michael Phelps. The Thang. Run a mile for personal time. Grab a coupon and head to the whiteboard. 20 Curls, 20 Dips, 20…
12/05/2022 - Colosseum - Dave Thomas Dora aka Wendy’s Double Stack
Warm-O-Rama. SSH. Imperial Walkers. Weed Pickers. Windmills. Sun Gods. Michael Phelps. The Thang. Mosey towards the stair wells. Stopped at a grassy spot along the way to try out 10…