Basketball agility, 2 laps.
Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins)
Once there is a winner, another 2 laps of agility work.
Rinse and repeat.
MARY: About 3 minutes
COT: Speedway was our 6th man, welcome to the Colosseum. Hope to see you again soon. Prayer requests spoken and prayed over.