AO: Colosseum
When: 10/18/2023
PAX:
Number of Pax: 13
Pax Names: BailBond, Blue Cheese, Brady Bunch, Chaps, Colonel Mustard, Doughboy, Dr Tron, Filet, Flatline, Mr Holland, Speedway, Training Wheelz, Viceroy,
Number of FNGS: 0
FNG Names:
QIC: Blue Cheese
WARMUP: Usual
THE THANG:
Basketball agility, 2 laps.
Big game of knockout. When you get out, work on 23 reps each of SLAM. (Squat, lunge, American hammers, merkins)
Once there is a winner, another 2 laps of agility work.
Rinse and repeat.
MARY: About 3 minutes
ANNOUNCEMENTS:
COT: Speedway was our 6th man, welcome to the Colosseum. Hope to see you again soon. Prayer requests spoken and prayed over.