09/17/2021 - Sub17 - Ahead Flank Cavitate

Today was the first Challenge event for SUB17. Our goal was to ruck 4.5 miles in the allotted time of 1hour 15minutes. We launched from the Noonday Trail entrance at…

07/29/2021 - Apex - The Crawling Bears

Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…

08/02/2021 - Apex - The Mosey Thang

Warm-up SSH – weed picker – arm circles and Michael Phelps. Used cadence, exercise, starting position terms in different orders. Words are hard in the morning. Did a mixed count…

07/26/2021 - Apex - Mother of Quad

Warm-O-Rama Mosey down to the football field and track. Disclaimer given then: (15) SSH IC (10) Weed Pickers IC Sun Gods OYO Michael Phelps OYO The Thang (Fridley – Fireman…

07/20/2021 - 3rd F - “V” Time

The Thang:  “V” Time Startex at Canyons and head north on Main down hill to the roundabout.  Turn around and run south back up hill to “V”.  Take right onto…

F3 Cherokee