06/17/2021 - Vineyard - Farewell Q

Wow….what a morning! Thank you all who came out to say goodbye and show your love and support. If you could tell by the tears I shed all over the…

06/15/2021 - Apex - Rockin’ in the USA

Apex 6/14 WARM-O-RAMA 10 Exile Merkins Disclaimer 30 SSH 15 IW 5 WP GET A ROCK  (Two hand sized) Let’s mosey THE THANG Elevens of: Bropees & Partner Merkins Repeats…

06/01/2021 - Flying V - The V

Once every two months, we run the knoll.  Today was that day.  Main st to the entrance of Woodstock knoll, take it all the way around.  Across dean and it…

05/25/2021 - Flight Deck - Glory Days

Warmup (5:30, 5 min) Side straddle hop x 7 Weed picker x 10 Deep squat hold x 15 seconds Sun gods Michael Phelps The Thang (5:35, 25 min) Two stations,…

05/24/2021 - Apex - Tour De Apex

YHC’s birthday Q is a great time for a Tour De Apex! Warm-o-rama: SSH, tumbleweeds, weed pickers, merkins, sun gods, michael phelps 20 merkins, then mosey. Step-ups and Dips. Two…

F3 Cherokee