AO: Clinic

When: 11/22/2023


Number of Pax: 11

Pax Names: Barbossa, Brady Bunch, Chick Magnet, Gut Check, Icy Hot, Lasso, One Scoop, Scamper, Snow White, Steeplechase, Tinfoil,

Number of FNGS: 1

FNG Names: The FNG fartsacked his first beatdown

QIC: BradyBunch

WARMUP: mosey, briefly executed a few other exercises
THE THANG: we chased the rabbit and did SSHs, Big Boi sit-ups, Carolina Dry Docks, Monkey Humpers, Squats and …. I lost my winkie and can’t remember the last exercise.
MARY: I asked the group what was BB’s infamous exercise – Scamper guessed right so he got to lead us in some raccoon crawls down 3-4 levels of the amphitheater.
ANNOUNCEMENTS: help needed at Hobgood with setting up lights
COT:prayed for One Scoop’s family and Shawshank and his family

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