02/26/2024 - Clinic - 🔩 Full disclosure 🔩

WARMUP: traditional Cherokee with disclaimer THE THANG: various exercises with 36lb bolts Tried a few new exercises with mediocre results. MARY: 6” till time ANNOUNCEMENTS: 30/30 QSource Friday at the…

02/19/2024 - Clinic - Respect

WARMUP: 200m Mosey, SSH, Weed Pickers, Imperial Walkers THE THANG: Climb the Mountain – Merkins, Squats, Big Boy SU, Dips, Monkey Humpers 20 at a time, 8 times, with some…

01/05/2024 - Clinic - Spanish Lessons

WARMUP: DESPACITO: Toy Soldiers SSH Weed Pickers Air Press THE THANG: Estación 1: LIMBO High Knees Burpees Lunge Jump Mountain Climbers Estación 2: ECHA PA’ LLA Big Bois sit-up Flutters…

01/05/2024 - Clinic - Geddy, Alex and Neil

WARMUP: same ole same ole THE THANG: Rush Beatdown Songs in chronological order Change positions at song change. Drummer, traveling exercise and stay put reps. MARY: ANNOUNCEMENTS: COT: Surf preached…

12/18/2023 - Clinic - Legs for days

WARMUP: Run to Chat Tech, SSH, weedpickers, bendovers, bonnie blair THE THANG: Sleepwalkers 123 1 Squat 2 Toe Touch 3 Lunge 2 squat 4 toe touch 6 lunges Up to…