AO: Clinic
When: 06/21/2024
PAX:
Number of Pax: 14
Pax Names: Cheesesteak, Cholula, Fawlty Towers, governor, Guardian, Hazmat, Lasso, One Scoop, Rojas, Steeplechase, Tommy boy, Trill, Wax-on, Wet Bandit,
Number of FNGS: 0
FNG Names:
QIC: Trill
WARMUP: yep
THE THANG: oblique dips
Pavilion grass: partner plank/ derkins 2 sets
Partner plank side hops 2 sets
Raccoon crawl down
Ab mountain: 3 rounds 3 exercises
1- 20 reps pickle pounders, leg raise, homeboy
2- 30 reps big boi cross, scissors, plank jacks
3- 40 reps twisted mc, Fred merc, gas pump
Let the bodies hit the floor (on stage)
Lunge walk / run side walk to side walk
Donkey Kong – divide the walls and squats
MARY: Guardian the best 6th man ever.