06/21/2024 - Clinic - Ab day
WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…
WARMUP: yep THE THANG: oblique dips Pavilion grass: partner plank/ derkins 2 sets Partner plank side hops 2 sets Raccoon crawl down Ab mountain: 3 rounds 3 exercises 1- 20…
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
WARMUP: Yes THE THANG: Small crowd. We rucked to the Costco parking lot, did some exercises there, then rucked back. Managed 3.6 miles while rotating sandbags every seven minutes. Good…
WARMUP: Circled up and went over the 5 core principles. Random PAX were called out to respond during this time. Wrong answers were rewarded with 5 burpees. THE THANG: What’s…
WARMUP: – Weedpickers – Merkins – copperhead squats THE THANG: Block 1: PT test— – 2min to get 45 merkins – 2min to get 45 big boys – 2min to…
*WOR* Side Straddle Hops Imperial Walkers Copperhead Squats Moseyed around the field and picked up Exile who was a little late because he had to “drop the kids off at…
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods THE THANG: Bar(36lb) workout 1.) 100 step ups, 50w/bar/ 50 w/o 2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down…