AO: WoodstockRucks
When: 01/13/2024
PAX:
Number of Pax: 13
Pax Names: Brad Pitt, Cholula, Copper, Duster, Exile, Gut Check, Kool-aid, Lasso, Mouth-2-Mouth, Quadzilla, Sailor Moon, Sooorie, Stage Dive,
Number of FNGS: 0
FNG Names:
QIC: Sooorie, Sailor Moon
WARMUP:
– Weedpickers
– Merkins
– copperhead squats
THE THANG:
Block 1: PT test—
– 2min to get 45 merkins
– 2min to get 45 big boys
– 2min to get 45 overhead press
Block 2: 🪵 Ruck
Men of WSR hoisted up 2 logs and as many sandbags as we could grab. While alternating sandbags and men under the logs, we had to ruck to the roundabout by Pelicans and back in under 30 mins
Block 3: Speed Ruck w/ mini BD
Men of WSR rucked to the firehouse, completed a group set of 390 burpees, and rucked back
MARY: stair work until the end
ANNOUNCEMENTS: wreaths across America pick up today! TON trot Monday – find a partner bring a ruck and as much weight you can uncomfortably carry to Hobgood park at 6am
COT: pray for the families who had relatives in the horrible accident in town lake, @Zordon’s 🥜, Gut check’s friend David and his family