AO: WoodstockRucks
When: 12/09/2023
PAX:
Number of Pax: 15
Pax Names: Brad Pitt, Cholula, Copper, Edibles, Exile, Geronimo, Glamour Shots, Lamb Chop, Mouth-2-Mouth, Picanha, Quadzilla, Sailor Moon, Sooorie, Stage Dive, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Glamour Shots
WARMUP: imperial squatter, toy soldier, squats,merkins, sun gods
THE THANG: Bar(36lb) workout
1.) 100 step ups, 50w/bar/ 50 w/o
2.) Dora#1: chat tech, various bar exercises, while partner ruck-shuffles down and back
3.) Dora#2: old library, various bar exercises, while partner carries both rucks around the church
All while rucking alternating carrying the bar with partner, ~3.0 miles
MARY: 20 hand-release merkins in the biggest puddle we could find. For good measure.
ANNOUNCEMENTS: WSR to pre-ruck the 12/30 convergence Etowah River park, not the penis park.
COT:IYKYK