11/24/2023 - Clinic - Save the raccoons

The clinic is really coming around with raccoon crawls these days… they may be the best at it now. Steeplechase doesn’t age, I think he gets faster as he gets…

11/08/2023 - Broadway - What was I thinking?

WARMUP: Mosey with Rucks THE THANG: Lateral Overhead Press x10, Curls x10, Ruck Swings x10, Skull Crushers x10. In between every exercise, we would run down the hill, touch the…

11/07/2023 - Stockyard - 7/11s

Q Source Ruck at 5. Discussed the Jester and how to prepare and battle him.   Warmo rama,   then Pax did combinations of Man makers, Toe taps, Big Boys, Rows,…