12/12/2022 - Apex - It’s a Wonderful Life

Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…

12/06/2022 - Stockyard - King Pin

King Pin Beatdown at Stockyard today began with a glorious downpour of moisture from the heavens and a quick warmarama of some side straddle hops, weed pickers and imperial walkers.…

12/05/2022 - Apex - The BBW

Mosey down to the MS side lot for a quick warmorama then to the Thang   Exercise 1: Two teams start at separate islands each team has two coupons space…

11/14/2022 - Apex - Parenting 101

With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…

10/31/2022 - Apex - Halloween Havoc

This beatdown started with a warm-up, featuring some spooky-named & some new named exercises. We did Thriller Jacks (Side straddle hop one arm at a time), Grave Diggers (Weed pickers),…

F3 Cherokee