08/09/2022 - Stockyard - Caber Toss Sucks
Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…
Pax: Lamb Chop
08/01/2022 - Apex - Curb Crawls Do Indeed Suck
Mosey uphill for welcome & Warm-o-Rama 50SSH, slo-mo Merkins, Pike, Mosey a little, Squats, then mosey out to our next activity. The Thang Part 1: Curb Crawls Perform one Derkin…
08/08/2022 - Apex - Slo-Mo Monday
Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…
08/06/2022 - Other - School of Ruck Flower Barked A Lot
We rucked, carried sandbags, did PT test x 2, looked at a map, and Flower barked a
08/04/2022 - Apex - Blame Exile for Fake News!
Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama. Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…
07/29/2022 - Clinic - VQ with elocution
warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…
07/27/2022 - WoodstockRucks - Sandbag burns
YHC wanted to help my fellow Pax get ready for GTE-31 with a little Ruck PT and of course some rucking. We started off with a warm up of sun…
07/14/2022 - Apex - Cinders and Curls
Warmorama… Mosey to lawn near coupons. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… All PAX grab a coupon. Rifle carry to…
07/28/2022 - Apex - Gina is a Man Maker
Warmorama… Mosey to coupons, Wastewater brought Karen and Gina, instructed him to drop them on a hill that I have plans for. We need our coupons too! Grab one cinder…
07/22/2021 - Apex - Koi 1 year- Anniversary Q
Koi’s 1 year anniversary Q. Waited over a year to post the back blast We worked out. Grouped up for Doricides Doricides Suicide Burpee 100 Merkins 200 Dips 300 Step…