08/09/2022 - Stockyard - Caber Toss Sucks

Warmorama… Short and slow mosey around parking lot. Mission Statement and 5 Core Principles shared. Weed Pickers, Sun Gods, Michael Phelps, Copperhead Squats Instructed PAX to line up on a…

08/08/2022 - Apex - Slo-Mo Monday

Warm-o-rama Mosey to the NW parking lot for a welcome and disclaimer 12 Imperial Walkers, 12 Hillbillies, and a set of slo-motion merkins and pikes (5 count movements, each way)…

08/04/2022 - Apex - Blame Exile for Fake News!

Began with a mosey with arms overhead doing high knees, butt kickers, and finally jogging to the warm-o-rama.   Warm-o-rama: Presenting the truth that Exile Q was fake news…….We began…

07/29/2022 - Clinic - VQ with elocution

warm-o-ram ——————— slow mosey 10 Weed pickers 12 SSH 12 Imperial walkers OYO Michael Phelps OYO Sun Gods 25 Reps of each exercise – stairs to transition to next (rinse…

07/14/2022 - Apex - Cinders and Curls

Warmorama… Mosey to lawn near coupons. Mission statement, 5 core principles, ssh, sun gods, michael phelps, weed pickers, imperial walkers. The Thang… All PAX grab a coupon. Rifle carry to…

07/28/2022 - Apex - Gina is a Man Maker

Warmorama… Mosey to coupons, Wastewater brought Karen and Gina, instructed him to drop them on a hill that I have plans for. We need our coupons too! Grab one cinder…

F3 Cherokee