AO: Stockyard
When: 12/17/2024
PAX:
Number of Pax: 17
Pax Names: Beef Stew, Big Papi, Boondock, Butter Bean, Charlie Hustle, Copper, Couch Potato, Duster, Groot, Jar Jar, Lamb Chop, Mouth-2-Mouth, Quadzilla, Stage Dive, Swing Line, Tinfoil, Tinker,
Number of FNGS: 0
FNG Names:
QIC: Charlie Hustle
WARMUP:
SSH – 20
Imperial Walkers – 15
Hillbilly Walkers – 15
1ST BASE: AMRAP
20 Squats
15 Merkins
10 Big Boy Sit-ups
5 Manmakers
2ND BASE: 4 Corners
Corner 1: 10 Jump Squats
Corner 2: 20 Mountain Climbers
Corner 3: 15 LBCs
Corner 4: 10 Hand-Release Merkins
3RD BASE: Team Grinder
Partner A – Plank Hold
Partner B – Sprint 50 Yards
Rotate and repeat
HOME: MARY
Flutter Kicks
American Hammers
Freddie Mercury’s
Box Cutters
Power T
LBCs
ANNOUNCEMENTS:
3rdF Breakfast
COT: 6th man – Tinker