09/21/2023 - Lions Den - Barrel Monkey’s VQ

WARMUP: mosey, ssh, copperhead squat, weed picker,copperhead merkin, imperial walker THE THANG: PAX 1 Bernie Sanders 50 yd, Bobby Hurley, Run back PAX 2 Exercise Rounds 1-150 merkin 2-300 squat…

06/22/2023 - Radio Silence - Bueller?

It was a very rainy morning at Radio Silence. We began on our pre-run not knowing our faithful leader Paper Jame would get us in a… well… JAM. After incidently…

06/02/2023 - Armory - Voluntold Q

MOSEY UP THE PARKING LOT WARMORAMA SSH, WEEDPICKERS, MERKINS, WEEDPICKERS, SQUATS, SUN GODS AND PHELPS THE THANG PAX 1 RUN TO BOTTOM OF HILL, 10 LBC’S, BERNIE BACK PAX 2…