AO: Chatterbox

When: 07/08/2023


Number of Pax: 39

Pax Names: Amber Alert, Bagger, Beef Boy, Captain Underpants, Casper, Chef Boyrdee, Chevelle, Chevette, Chevy, Chubb, Couch Potato, Dandelion, Doddy, Don't Remember, Floribama, Grimace, Gumball, Happy E., Harbor Freight, Helen Keller, Layup, Lizard King, Mahomys, Mouth-2-Mouth, Nesquik, Panhandle, Pigeon, Punchline, Sgt. Slaughter, Shoe Show, Snap Shot, Sporty Spice, Squat-N-Cough, Supersonic, Swiss, Trill, Vinyl, Westside, Zombie,

Number of FNGS: 7

FNG Names: Airheart, Sour Patch, Iceman, Swifty, Jazz Handz, Handstand, Short Stop

QIC: Chubb, Harbor Freight

Warm up Lap
25 SSH
20 LBC
14 Imperial Walkers
Sun Gods OYO
20 Monkey Humpers
5 Burpees OYO

Part 1. Zombie
Mosey to the field
Partner Wheel Barrels w/10 Derkins
Crabwalks w/Derkins
Broad Jumps w/Derkins
Run a lap

Part 2. Layup
Split in to 8 teams
Progressively move through full body moves x 2 with 15 burpees and sprints at the end of each set

Part 3. Ultimate football
Two fields separated 2.0’s from the adults

On the adult side, the play got progressively more aggressive resulting in Helen Keller taking 15-20 steps after each completion. Bagger eventually ran the ball down the entire field to compensate for the clear violations from the opposing team.

COT: Prayers for Debbie’s recovery from her cold. Prayers for Fire Marshall Bills family after the passing of his mother.
Layup led us out in prayer.

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