AO: Chatterbox
When: 07/08/2023
PAX:
Number of Pax: 39
Pax Names: Amber Alert, Bagger, Beef Boy, Captain Underpants, Casper, Chef Boyrdee, Chevelle, Chevette, Chevy, Chubb, Couch Potato, Dandelion, Doddy, Don't Remember, Floribama, Grimace, Gumball, Happy E., Harbor Freight, Helen Keller, Layup, Lizard King, Mahomys, Mouth-2-Mouth, Nesquik, Panhandle, Pigeon, Punchline, Sgt. Slaughter, Shoe Show, Snap Shot, Sporty Spice, Squat-N-Cough, Supersonic, Swiss, Trill, Vinyl, Westside, Zombie,
Number of FNGS: 7
FNG Names: Airheart, Sour Patch, Iceman, Swifty, Jazz Handz, Handstand, Short Stop
QIC: Chubb, Harbor Freight
WARMUP:
Warm up Lap
25 SSH
20 LBC
14 Imperial Walkers
Sun Gods OYO
20 Monkey Humpers
5 Burpees OYO
THE THANG:
Part 1. Zombie
Mosey to the field
Partner Wheel Barrels w/10 Derkins
Crabwalks w/Derkins
Broad Jumps w/Derkins
Run a lap
Part 2. Layup
Split in to 8 teams
Progressively move through full body moves x 2 with 15 burpees and sprints at the end of each set
Part 3. Ultimate football
Two fields separated 2.0’s from the adults
On the adult side, the play got progressively more aggressive resulting in Helen Keller taking 15-20 steps after each completion. Bagger eventually ran the ball down the entire field to compensate for the clear violations from the opposing team.
ANNOUNCEMENTS:
COT: Prayers for Debbie’s recovery from her cold. Prayers for Fire Marshall Bills family after the passing of his mother.
Layup led us out in prayer.