09/16/2023 - Chatterbox - Cones and Indian Runs

WARMUP: Mosey 1x around the track.  Circle Up.  Side Straddle Hops, Imperial Walkers, Toy Soldiers, Squats, Weed Pickers, Windmills, Sun Gods, Michael Phelps, and 5 Burpees (OYO). THE THANG: Sorta…

09/13/2023 - Forge - P***y poppin

WARMUP: not the usual stuff THE THANG: a glimpse into YHC’s formative years via a musical journey MARY: yes. It was weird ANNOUNCEMENTS: Uncle Dick AKA Dirty Dick voted best…

09/02/2023 - Chatterbox - Organize Chaos

The heathens and jabroni’s did ok today. 1 hour beatdown with minimal running (no strands of pearls) posed some challenges and angst. Playlist featured the sweet Britney and the troubled…

08/21/2023 - Vineyard - Nesquik’s Bday Q

WARMUP: Mosey to the Road. SSH, Imperial Walkers, Weed Pickers, WIllie Mays, The Silverado THE THANG: 11’s from one side to the other. Dips and leg lifts. Bear crawls and…