05/06/2023 - Chatterbox - Bikes & Babies

2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…

04/08/2023 - Chatterbox - Sunday’s coming

Generated by chatgpt Brothers, today we honored the sacrifice that Jesus made for us on the cross through a challenging Easter-themed workout at Dupree park. We traveled the same distance…

04/12/2023 - Forge - Circle of Trust

Whatever happened to warmer weather and springtime?  Not today.  It was in the low 40’s, but it wasn’t cold for very long.  I arrived in time to set up a…

04/05/2023 - Forge - Turkish Delight

We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…

03/25/2023 - Chatterbox - Here comes the sun

Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…

03/08/2023 - Forge - Da Forge

Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning.  Some good dudes, a full moon and near perfect weather to go with…

02/25/2023 - Chatterbox - 3 For 1

This was one of the mornings I was early for the beat down that I attend.  It was a beautiful morning in the mid-50’s…the perfect temperature.  As the Pax gathered,…