05/10/2023 - Forge - Bromance in the High School parking lot
Spotify decided we needed to slow it down, and provided some 80s rock slow jams which brought many Pax back to their HS prom days. YHC could have been conceived…
Pax: Shoe Show
05/06/2023 - Chatterbox - Bikes & Babies
2 lap Indian Run 1 Squirrel-2 Overhead Press w/ coupon. Increase to 2-4, 3-6, etc until at 10-20. 3 pull-ups between each set. 4 Corners on tennis court: Merkins, Squats,…
04/08/2023 - Chatterbox - Sunday’s coming
Generated by chatgpt Brothers, today we honored the sacrifice that Jesus made for us on the cross through a challenging Easter-themed workout at Dupree park. We traveled the same distance…
04/15/2023 - Chatterbox - Wheel of MISfortune!
When YHC arrived, I could feel the anticipation pouring out of the PAX! So much so, that we were able to EH Cock-a-Doodle as he was stepping out of his…
04/12/2023 - Forge - Circle of Trust
Whatever happened to warmer weather and springtime? Not today. It was in the low 40’s, but it wasn’t cold for very long. I arrived in time to set up a…
04/05/2023 - Forge - Turkish Delight
We started off with a mosey just as NesQuick was coming in on 2 wheels. After the mosey, we circled up for the Warm-O-Rama which entailed a lot of correcting…
03/27/2023 - Vineyard - L.A.M.P.S. and Other Stuff
It was supposed to be warm and rainy with a chance of thunderstorms. However, the rain held off until after we were done and it didn’t start to pour until…
03/25/2023 - Chatterbox - Here comes the sun
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
03/08/2023 - Forge - Da Forge
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
02/25/2023 - Chatterbox - 3 For 1
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…