06/14/2024 - Slab - Hero WOD Holbrook

WARMUP: SSH Weed pickers Hillbilly Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: 10 rounds of 20 Thrusters 10 pull ups 100m sprint Walk back to playground Finished with…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…

06/08/2024 - Catbox - Rembrandt No Show

WARMUP: Our fearless leader not having shown up we moseyed to golf course and did standard Warmo THE THANG: At Squat’s suggestion we continued running to Starbucks, stopping along the…

06/07/2024 - Slab - D-Day Hero WOD

WARMUP: THE THANG: Phase 1: “Overlord” Run – partners’ combined distance = 1944m Each partner grabbed a coupon before moving on. The exercises in each phase were done as a…

05/27/2024 - Catbox - Ride The Lightning

WARMUP: Short Mosey to get soaking wet and standard Warmo at pavilion THE THANG: 21 Guns. AMRAP for 21 minutes: 1 lap, 21 merkins, 21 box jumps, 15 burpees, 9…

05/17/2024 - Slab - Jimmy 436

WARMUP: I was late THE THANG: Jimmy Cenescar – Ga State Patrol Badge #436 8/8/95 – 1/28/24 Work for Atlanta PD for 2 years. Was on the news in 2021…

05/18/2024 - Catbox - Randorama

WARMUP:  Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…

05/18/2024 - Catbox - Randorama

WARMUP:  Yep THE THANG: 11s on Hill Pole Position on Hill 4 Corners 17s – Sprints Fools ball – 5 on 5 – lots of running MARY: No Time ANNOUNCEMENTS:…