11/14/2022 - 3rd F - Clinic Round-a-Rama

Warm-o-rama, SS Hops, Toy soldier, Cooper head Merkins 100 Step ups 11’s – Burpee’s / Merkins Core workout, 10 minutes 10 minutes, dips / Merkins – increase by 2’s and…

11/08/2022 - Paragon - My Paragoon VQ

YHC has been in F3C for three years now and has Q’d numerous times at various AO’s.  However YHC has never Q’d the Paragon which was the first AO that…

10/22/2022 - Chatterbox - 24 men, 1 Shaft

Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…

10/06/2022 - Night Train - Double Impact

Mosey around circle by fire station and back to flag F3 Mission Statement almost correctly said verbatim Light stretching 20 reps each 6 inch holds – hand release merkins -…

09/16/2022 - Kratos - Unstable Kratos

Today was all about balance and stability   Mosey around parking lot Warm-up Mosey to benches Single leg squat (one leg on bench) 10x each leg (2 rounds) Walk on…

08/30/2022 - Lions Den - Pinch Hitter

This morning YHC had opportunity to pinch hit for a HIM (Saget) who needed some rest. Pinch hitters strike out more than they do anything else. YHC was no exception.This…

F3 Cherokee