06/10/2022 - Kratos - Stretch and Sweat

Kratos is intended to be a recovery day, so the normal 2-3 miles and a beatdown strategy was put away and a softer side of Tenderloin was shown. However, they…

05/20/2022 - Kratos - Kratos Recovery

Warm up mosey and movements and plank work Bear crawl down hill, doing exercises at each decline R&R with Crab Walks, changing direction each time Sprint back to top each…

05/21/2022 - The Ronin - Diabolical.

I woke up this morning really not sure what we were going to do but I figured it out and I feel as though it’s the toughest workout I’ve made…

05/17/2022 - Brickyard - Browns

Run down to east Main Street to etowah river park, one lap around the circle head back, go down waleska to railroad street then make your first left and head…

F3 Cherokee