11/13/2021 - The Ronin - Too much
My daughter was throwing up most of the night so I could not make it. I’m told the workout was difficult and they only made it halfway through… turtlehead get…
Pax: Panhandle
11/21/2021 - Redline - Foosy Musings
We ran… Thank you. I have been struggling a bit at home, struggling a bit at work, and struggling a bit with F3. The first two I will leave alone,…
11/18/2021 - Paragon - Just another day at the Goon
Been Q’ing all week, and this one was the first I was nervous about. In my mind, the Goon is for the elite in both athletes and chatter…lets just say,…
11/16/2021 - Brickyard - We ran hills
We ran…Bonilla is an [email protected]&hole…[email protected]&k you
11/15/2021 - Cheetah - First time @ the Cheetah
First time at the cheetah, and had a great time. YHC needed a shakeout for the legs, so we got a few miles in. Completed a few exercises…met some new…
11/03/2021 - League - Brimstone the Bully
Fun cold morning. Standard ultimate with some extra running for the offense and bonus points for the defense for catching the disc. Cinderella, Show Pony, and Bano all over the…
10/29/2021 - Blacktop - Blacktop Shenanigans Part I
Warm up. Mozy to corner of Woodstock City Church. -5 Burburpeepees, run to next corner (complete lap around church, repeating exercise at each corner) -3 Burburpeepees, run to next corner…
10/27/2021 - Pineapple Express - Pineapple
Mumblechatter was on point, Merikan pullups run up a random hill Squats run down the hill get lost for couple minutes run to some rocks force the pax to…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
10/25/2021 - Cheetah - History of Braves World Series
Mosey Indian run ( played the Indians 95) Warmarama 6 rounds 6 games played 4-2 win 24 reps (24 years ago) 1 krunchy frog 1 count 2 squats 3 LBC…