03/29/2024 - Kratos - Good Friday Reflections

WARMUP: Lap, prayer, ssh, weed pickers THE THANG: Stations of the Cross – 15 stations through an hour Do an exercise for each station, reflect on each station through sharing,…

03/28/2024 - Paragon - Wiggum Birthday Q

WARMUP: Windmills, weed picker’s, butterfly stretch THE THANG: The goal was to run 4.2 miles (HF Run) because Wiggy is turning 42 tomorrow. Tebow’s watch said 4.38 miles and Panhandle’s…