10/08/2024 - Paragon - Glutes Maxipads

WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…

10/05/2024 - Catbox - Pumkin Spice

Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the

09/30/2024 - Cheetah - Splash Pad VQ

WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…

09/14/2024 - League - SEND THE NEXT WAVE

WARMUP: THE THANG: Burrow and Garfield brought the energy with D-Day motivation. The first game was a blow out Everyone seemed to drop the disc Shrek dove as usual P-body…

09/11/2024 - League - Ultimate football

WARMUP: tossed a football THE THANG: ultimate frisbee rules, but with a football MVP: Coleman ANNOUNCEMENTS: Lemon’s granddad had successful surgery COT: Scoby