12/09/2025 - Holy Iron - Four Stations of the Cross… and One Frisbee of Doom
WARMUP: We began with Frisbears — a wild combo of frisbee tossing, sprinting, and bear crawls. Each PAX took turns throwing the frisbee. If it hit the ground, we bear…
Pax: Panhandle
12/04/2025 - Stoneclad - “O is for Oxygen”
WARMUP: Mosey around park loop. SSH, Imperial Walkers, Monkey Humpers (to make things awkward), Weed Pickers. THE THANG: Parking Lot Suicides Four stations setup in lot, four parking spots between…
12/01/2025 - Cheetah - Everyone welcomed me back with open arms
WARMUP: around the flagpole, 8-bit got feisty 😘 THE THANG: hill work, easy and straightforward. Sledding and everyone loved it. Talked and hung out by the basketball court to finish…
11/27/2025 - League - “Turn off the lights, it’ll be better”
WARMUP: THE THANG: great morning playing with light up frisbee, back to the grass routes of the league! Great warm up for frisbee. Sorry for forgetting anyone since we transitioned…
11/04/2025 - Paragon - Sac’s last Q
WARMUP: A little THE THANG: 3 rounds w/9 min of continuous EMOM exercise changes every minute, 1 minute break then sprint up hill before next round. End with sprints MARY:…
10/31/2025 - Kratos - Crunchy Frogs are a stretch?
WARMUP: Mosey, Side Straddle Hop, and Sun Gods THE THANG: Mosey and Burpees to the pavilion. 11’s- Merkins up top and Big Boys on the bottom. Mosey back to the…
10/23/2025 - Paragon - Stuff got done
WARMUP: mosey, SSH, WP, MPs THE THANG: Thunderstruck with squats and merkins mixed in, drop to burpee on cue De-escalation Burpee: 10 burps, bear crawl 5 bus lanes, 9 burps,…
10/09/2025 - Paragon - Sisyphus the earth
WARMUP: A quick mosie to follow the tardy Baby Ruth around the parking lot then down the stairs for some SSH, Imperial Walkers, and suns/phelps. THE THANG: Today we focused…
10/02/2025 - Paragon - Crapping Your Pants is Cool Again
WARMUP: mosey to upper lot at east and warmup while dodging a slow vehicle THE THANG: Dip roulette by OJ – 15 dips each round, led by each PAX, for…
09/23/2025 - Paragon - Goon unconventional 5K (and stuff)
WARMUP: Moseyed up the stairs to the parking lot for some SSH, weed pickers, GM, Sun gods, and MP. Counting/cadence by yours truly was subpar at best. THE THANG: -Ran…