10/31/2024 - Paragon - Halloween Nightmare
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
WARMUP: Awful 11s on the stairs THE THANG: Graveyard run MARY: ANNOUNCEMENTS: COT: GP’s
Indian Run Warm-UP Windmill SSH Water wheel Thang: 5 exercises, each done for 10 reps: when done hold plank for the 6th; between reps Burnie Sanders down and jog back…
Tinder and I both thought we had the Q. Tinder gave it to me because the gate was locked! Ran around trying to get into the field. No luck. WarmOramma.…
The Thang: The morning kicked off with a stronger than expected showing for a Thursday Paragon and the PAX was ready to tackle what HF was going to throw at…
WARMUP: We mosey’d to the field, but the lock is still on. So we ran to the bus lanes by the retention pond/arena fighting cage thing. Tinder and Ma Bell…
Constant movement, 3 person teams, rotate through upper/lower body, core, run. Play some speedball. Move some pumpkins. 7:00 am start 11:30 end. Thank you for helping with the
WARMUP: relocated from our usual spot which drew a few groans THE THANG: partner work. Running the roundabout while partner does the work. 2x Pullovers Arm (single) chest press Deadlifts…
WARMUP: mosey to barret park, SSH, Weed Picker, LBC and lots of bad cadence counts THE THANG: 11’s – Big Boys & Burpees While waiting on the 6 alternate 30…
WARMUP: THE THANG: Burrow and Garfield brought the energy with D-Day motivation. The first game was a blow out Everyone seemed to drop the disc Shrek dove as usual P-body…
WARMUP: tossed a football THE THANG: ultimate frisbee rules, but with a football MVP: Coleman ANNOUNCEMENTS: Lemon’s granddad had successful surgery COT: Scoby