02/26/2023 - WarTowne - The 2.0 Show

Great day. Lots of Pax brought their 2.0s. Dora Style BD w/ coupon. Run to turf field. 2.0s grabbed a Pax. Each pair grabbed another pair. 100 Thrusters. 200 Curls.…

02/21/2023 - Lions Den - Shoulder Love

Warm O Rama SSH, Imperial Walkers, CH Squats, WEEDPICKERS!, CH Merkins, Shoulder Taps, Inch Worms, Sungods and Phelps The Thang Cold Shouler (See photo) Much inversion occurred, lots of choice…

01/27/2023 - Hurt Locker - Tower of terror

Did 17 sets of the following, Burpee, Merkin, lunge, squat, box, cutter, mountain, climber, run. Gecko that is VQ and is now Laura croft. It’s bloodhounds fault this is

12/29/2022 - Slab - Copper Q 12/29/22 Slab

Copper Q 12/29/22 Slab Warm o Rama SSH Copperhead  Squats Copperhead merkins Sun gods Michael Phelps Indian run to front of neighborhood The Thang Part 1 11s from entrance to…

F3 Cherokee