12/20/2020 - Redline - Tour De Towne Lake

Intro – We toured Towne Lake and two of the best AOs in Cherokee. Warmarama – none.  apparently you just start running or rucking at the redline. The Thang: Startex…

10/12/2020 - Apex - Burps and Stuff

We did some burpees. Mosey around, no that doesn’t count as sprinting Chancellor. Circle up and warm up. SSH, Weed Pickers, Climbing Jumps, Sun gods IT’S A TRAP!!!! PAX do…

F3 Cherokee