01/09/2025 - Paragon - Warm 20 Degrees
WARMUP: normal stuff THE THANG: Merchin superset, then some Bernie Sanders, bunch of leg things, mosey, then ab stuff Repeat 11s Yes this is all you get. MARY: yes ANNOUNCEMENTS:…
Pax: Panhandle
01/04/2025 - Chatterbox - Team 1 vs. Team 2 for the Win!
WARMUP: Imperial Walkers, Toy Soldiers, Weed Pickers, Copperhead Squats, Side Straddle Hops, Sun Gods, and Michael Phelps. We then did a 1 2 count to pick teams. Team 1 went…
12/30/2024 - Cheetah - tough as nails
WARMUP: mosey to bus lanes, ssh, good mornings, hammy stretch THE THANG: Monkey Humps (spider, chimp, gorilla style) Alternating balls to the wall and wall sits, 1st round 40 seconds,…
12/27/2024 - Slab - Hero WOD for RED Friday
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…
12/23/2024 - Cheetah - Good Hands Private Party
Warm-Up: * Mosey (easy jog) * SSH (Side Straddle Hops) x 25 * Arm Circles (Forward & Reverse) x 15 each * Toy Soldiers (kicking opposite hand with foot) x…
12/10/2024 - Holy Iron - Giddy-up Turkish Style
Warmed up with a mosey and some staples (SSH, weed pickers, copperhead squat and copperhead merkins) The Thang Walked around back under the awning and did 3 stations for 10…
12/05/2024 - Paragon - Escalating the Dumpster Fire
WARMUP: Mosey towards HFES, circle up, asked the mission, we did burpees, weed pickers, good mornings THE THANG: Legs for the Pegs (or so I hear) – 10 burpees/lap/sprints -…
12/03/2024 - Holy Iron - 5 Years and Still Making It Up as I Go
WARMUP: SSH, Burpees, Weedpickers, Variety of shoulder exercises (Bo Peep was so proud!) THE THANG: 2-minute drills (until the watch quit on me) Kettlebell Swings, Pull-Through Merkins, 50 Upright Rows,…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
11/26/2024 - Holy Iron - Can I get a Hoya?
WARMUP: mosey, weedpickers, windmill, ssh THE THANG: Two rounds tabata style – overhead press – curls – triceps – halos Run a Lap – squats – lunges – calf raises…