06/14/2021 - Clinic - Bambi Legs

The BackBlast:   Intro: Our calves will never be the same… Warm-o-Rama: Moseyed around the amphitheater and down the 2nd set of stairs and circled up on the grass for:…

05/17/2021 - Clinic - Classic Clinic

Welcome to Classic Clinic beat down. Mosey around the amphitheater to pick up late comers and stopped up by the gazebo for warm-o-rama. Did butt kickers and high knees along…

03/20/2021 - Chatterbox - The Jackalope

The Thang 5 Burpees 10 Star Jumps 20 Merkins 30 Bonnie Blair’s 20 Bobby Hurley’s 10 Pull-Ups 5 Burpees Run Lap 6 Rds Extra Credit 50 Mt. Climbers 40 Plank…

02/27/2021 - Chatterbox - Bagger Beatdown

Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…

F3 Cherokee