05/17/2024 - Clinic - Snow White Baby Bash

WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…

05/11/2024 - Chatterbox - Return of the Mack

WARMUP: Despite the absence of some of our regular brethren, a good beat down was enjoyed by all (even Saluki). Good Mornings. Weed Pickers. Imperial Walkers. Squats. Side Straddle Hops.…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

04/06/2024 - Chatterbox - DJ Nipple Freeze

What was missed by the spring breakers: -Jackalope karaoke – trill is now the official US Women’s soccer ambassador – DigEm mounted Jackalope – Trill caught an extra good morning…

03/08/2024 - Clinic - I could be rucking right now!

WARMUP: mosey, mission, disclaimer THE THANG: run up and down the amphitheater stairs for 30 minutes. Then 30 minutes discussing QSource F2-Language. MARY: ANNOUNCEMENTS: 30/30 every Friday at The Clinic!…