WARMUP: Mosey, Imperial Walkers, Hillbillies, Copperhead Squats, Weed Pickers, Side Straddle Hops, Sun Gods, and Michael Phelps.
THE THANG: The Preservation of Democracy and Kettle Bells. Bells = Curls, Swings, Press, Big Boys, Calf Raises, Flutters, Goblet Squats, Bench Press, Thrusters, Bent Over Rows, Tricep Extensions. Voting Matters = Cheeseburger or Pizza, Bacon or Sausage, Cats or Dogs, Blondes or Brunettes, Chocolate or Vanilla, iPhone or Android, Boxers or Briefs, Beach House or Mountain Cabin, etc. Losers did 5 Burpees. Winners got 20 of their choice. No ID required. A little gerrymandering to include Howling Monkeys and Circle Merks.
MARY: Merkins
ANNOUNCEMENTS: Lights of Hope, Tinder 5K – both on 11/23. Canned Food Drive. Bagger to get details.
COT: Nessy’s Mother-in-Law and gratitude to live in the very best country in the world. And HIMs to our right and left.