11/24/2022 - Forge - BJ Dribble Dribble

The morning was perfect.  Not too hot, not too cold…it was just right.  As many accused me of correctly, I just threw a bunch of exercises on the white board…

11/21/2022 - Vineyard - Hello quads

It’s cold outside need some burpees to warm us up. Only time I really like burpees is when I’m cold. warmo- mosey, alternating SSH and burpees on a specific pax…

11/15/2022 - Flying V - OMG, I’m so wet!

Honeypot said it best, “Real men run in the rain.” And so we ran. The grossness was compensated for by the coffee. Prayers for Bryan, Sitch’s family and safe holiday travels…

11/09/2022 - Forge - Superset

This gloom bought the best Forge beatdown since September 14th. With all the glory one could ask for ….. Christian rock playlist, super sets not to be confused with compound…

11/03/2022 - Vineyard - Take out the Trash

The Vineyard was looking a little rough, so we “recycled” a Mouth 2 Mouth idea from a few months ago and incorporated trash pick up into today’s beatdown. The setup…

F3 Cherokee