04/21/2025 - Vineyard - Boulder shoulders

WARMUP: typical THE THANG: grab a coupon and work the shoulders 3 different ways. Once arms were swole, moved to 11’s on the stairs MARY: little bit ANNOUNCEMENTS: blood drive…

04/14/2025 - Vineyard - Bright Lights

WARMUP: Mosey, SSH, WP, IP, SG, MP, CS THE THANG: 3 exercises every other light pole, bench work, hill run MARY: 7 minutes of it ANNOUNCEMENTS: Blood 🩸 COT: prayers…

03/29/2025 - 3rd F - Auburn wins!

Run a lap, warm up, run a lap 20 Bobby Hurleys, Bernie Sanders up the hill, 20 plank, opposite leg, and arm lift both sides-   3 rounds 11s toes…

03/27/2025 - Vineyard - Mr Coffee

WARMUP: The usual THE THANG: 5 Merkins at base and squats in the handicap parking spots count to the space number. Mosey to the cones at school entrance to complete…