Pax: Vanilli

03/25/2023 - Chatterbox - Here comes the sun

Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…

03/22/2023 - Forge - Grumpy Ole Men

Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…

03/13/2023 - Vineyard - Three times the fun!

Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…

03/08/2023 - Forge - Da Forge

Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning.  Some good dudes, a full moon and near perfect weather to go with…

02/25/2023 - Chatterbox - 3 For 1

This was one of the mornings I was early for the beat down that I attend.  It was a beautiful morning in the mid-50’s…the perfect temperature.  As the Pax gathered,…

02/14/2023 - Flying V - Cupid Run

to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex.  We got a lot of whistles on this Valentines Day…

02/16/2023 - Forge - We all Q’ed

Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…

F3 Cherokee