03/25/2023 - Chatterbox - Here comes the sun
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
Warm-a-Rama mosey to pavilion by the pond SSH, Weedpickers, Hillbilly, SunGods OYO, Phelps Thang: YHC kept the cadence for each exercise throughout the BD 4 Rounds merkins bbs dips 4…
Welcome to the respect club…. We had many at the forge this morning and on the reg. Don’t let these ole farts full you; they are some of the toughest…
It was 33 degrees and dropping this morning at 5:30 am. As usual, I was pulling in with 30 seconds to spare. Gambler, the gentleman that he is, filled everyone…
Unplanned Q became three times the fun! Warm-a-Rama: SSH, Weedpickers, SunGods OYO, Phelps OYO The Thang: Area 1: 11’s Merkins and LBCs – Merkins at the bottom of the ramp…
Unfortunately, there wasn’t a lot to complain about and no conflict ensued at the Forge this morning. Some good dudes, a full moon and near perfect weather to go with…
This was one of the mornings I was early for the beat down that I attend. It was a beautiful morning in the mid-50’s…the perfect temperature. As the Pax gathered,…
to support F3 nation, “merica, and to honor our M’s, we all wore either a gold speedo or ‘merica spandex. We got a lot of whistles on this Valentines Day…
Since Chubb bailed on his Q and left his fellow brethren’s high and dry, we had no other choice but to audible to a Rando Rama Q. Narco immediately called…
The following events are true and without any exaggeration or dramatization: There was a small group of guys that did a pre-run – Chubb, Shoe Show and Honey Pot -…
Basically, I “ReLoaded” the Tour De Vineyard from a couple of weeks ago. So I am pasting the backblast from that beat down. Warm-O-Rama We warmed up and stretched. The…