05/02/2024 - Vineyard - Reign is over

WARMUP:  Quick mosey and a few exercises THE THANG:  Roll two dice. One determines exercise, other determines where you run.   MARY:  A few ANNOUNCEMENTS: 22 for 22, blood drive…

04/30/2024 - Murph City - Murph This Way…

The wind blew enough today to blow Drumstick’s top heavy body over to Murph city. THE THANG: Today we Murph’d with different interpretations: YHC and Chicky Mag-o stuck to traditional…

03/30/2024 - Chatterbox - 14 stations

WARMUP: parking lot mosey and normal stuff THE THANG: bear crawls and lunges between stations. 3 merkins and 16 bigs at each station MARY: yes, at the end ANNOUNCEMENTS: COT:…