12/05/2023 - Paragon - I’m just here for the encouragement
WARMUP: Random stuff THANG: Random stuff MARY: Random stuff ANNOUNCEMENTS: Blood Drive, 3rd F Breakfast COT: Prayers for LBC’s
Pax: Drumstick
11/30/2023 - Paragon - Lot’s o’ Core Stuff and Stair Climbing
WARMUP: SSH, Arm Circles, Excellent form 🥒 Pounders, Monkey humpers, and Burpees THE THANG: Part 1. 11’s on the benches after a short mosey. Derkins and box…
11/29/2023 - Forge - Last day being 56
WARMUP: Mosey, SSH, Weedpickers, SunGods, Phelps THE THANG: Four corners, 14 reps of each exercise at each corner. Rinse and Repeat MARY: 5 man makers and 56 KB Swings ANNOUNCEMENTS:…
11/25/2023 - Chatterbox - This Time We Completed 11’s
WARMUP: SSH, Hillbillies, Copperhead Squats, Merkins, Sun Gods, Michael Phelps THE THANG: 11’s at the Picnic Tables and the front Bathrooms with Mike Tysons and Dips. 11’s at the Gazebos…
11/23/2023 - Wicked Witch - Thanksgiving Half @ the Witch
WARMUP: gathered in a circle went over the course map, heard a mini devotional, and commented on Manning’s maroon sweats THE THANG: 4 3.3 mile loops reverse course after each…
11/22/2023 - Forge - Forged in the fires of your nuts 🌰
WARMUP: plank, mission and core principles and disclaimer after I was allowed to actually communicate it Mosey (Beaver Cream got his name by committee here), SSH, Burpees (chance to get…
11/20/2023 - Wicked Witch - Kick the Dog
Typical gloomy morning at the witch. Drumstick threatened to assassinate Tallyman’s dog and then was remorseful after to everyone but Tallyman because he is a true assassin and disappeared quietly…
11/08/2023 - Forge - I’m now Vanilli’s unpaid intern apparently
WARMUP: unorganized, uninvigorating chaos THE THANG: The Q ran out of ideas after 3 moves ( 2 of which were the same) so the rest of the PAX picked up…
11/07/2023 - Paragon - He can’t do a BB correctly.
Bagger clearly isn’t capable of properly tagging guys. Tebow, Jester, Tulip, BoPeep and GP are all in
11/01/2023 - Forge - Tis the Season @ tForge (amped)
WARMUP: short run and usual stuff THE THANG: Mariah Carey Christmas sponsored partner work. 10 workouts and a partner run. Sandbag wrapped in Christmas paper was traded off amongst the…