02/22/2020 - Chatterbox - All Sports Campt
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
Pax: Drumstick
02/12/2020 - Forge - An Oldie but a Goodie
Intro: Coming up with the beatdown at 4:50 AM, looks like I’ll have to reuse one from the past. Warm-o-Rama: Took off at 5:30 with Trill’s headlights pulling down the…
02/03/2020 - Wicked Witch - Sandbabies at the Witch
Intro: A little birdie told me that many of usual suspects at the Witch do not care for coupons or sandbabies, so this QIC took it upon himself to foster…
02/01/2020 - Chatterbox - Chatterbox Legend Lives On!
Intro: There was a lot of curious minds that showed up to the world famous AO (or at minimum Cherokee County famous) known as the Chatterbox. Everyone wondering what YHC…
01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear
Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…
01/28/2020 - Paragon - M.A.M.B.A
Intro: “Pain doesn’t tell you when you ought to stop. Pain is the little voice in your head that tries to hold you back because it knows if you continue…