Intro: There was a lot of curious minds that showed up to the world famous AO (or at minimum Cherokee County famous) known as the Chatterbox. Everyone wondering what YHC would have in store for the PAX on his VQ. A few things is always guaranteed at the Chatterbox… Drumstick and Saluki bromance, and rolling around in Goose Poop!
Mosey from the parking lot down the road and back onto the field
SSH – IC
Imperial Walker – IC
Windmill – IC
Michael Phelps – IC (Lot’s of confusion from the PAX on why we were Michael Phelpsing IC)
5 Burpees – OYO
All of the PAX begin at the restrooms for a round of 11s. Begin with 10 Donkey Kicks on the restroom wall, run across the goose poop field for BBSU’s. Once you finish, go find someone who is still exercising and complete the exercise with them. (YHC shut the mumble chatter down immediately by starting off with this. Except for Drumstick… can anyone really shut his chatter up? To be determined at a later date). This was a tough one to start with but everyone pushed through strong to the finish!
Mosey over to a 3 sets of cones that YHC had set out. The PAX were to bear crawl to the first set of cones, 25 merkins, bear crawl back. Bear crawl to the next set of cones, 50 squats, bear crawl back to the start. Bear crawl the final set of cones, 75 SSH, bear crawl back to the start. LBCs and flutter kicks for the 6!
Indian Run to the tennis courts. Last person in line does 5 diamond merkins before running to the front. Circle up inside the tennis court for ring of fire of Plank Jacks, Mountain Climbers, and Moguls! (Thanks to Vespa for introducing this exercise from F3 Charlotte… I think)
Indian Run back to the cones (with diamond merkins of course…) Partner up and start at the middle set of cones. Perform 10 Brokins, run in opposite directions to the next set of cones and return for 10 more Brokins. (PAX performed 4 sets)
Mosey over to the other side of the goose poop field and circle up for a burpee water fall and a jump squat waterfall. (Air chair while you’re not doing burpees and plank while you’re not doing squats.)
Long indian run around the track (No diamond merkins this time) and return to the flag for about 4 minutes of some full speed mary action! Trill calls out LBFCs (of course he did….) Narco calls out american hammers and took out all of his anger from this morning’s BD on his cadence call, Grylls calls out a round of J-Los, and Bagger calls out a round of Merkins…. Wait merkins? Is that a mary exercise?
Prayers for Doddy’s mother and Doddy’s family. Prayers Lizard King’s friends’ and their daughter Ellie as she battles some serious health concerns. Prayers for Sgt. Slaughter’s job search. Prayers for all of the men of F3 and all of the unspoken prayer requests.
Naked Man Moleskin:
YHC could not have picked a better AO for a VQ! Good numbers this morning and I appreciate all of the support.
There was a lot of chatter this morning centered around the long lost prodigal child of the Chatterbox, OddJob showing up today. Then, 10 minutes into the workout he let proceeded to let everyone know that he posts at WarTown on Saturdays because you wont find anyone warming up with IC Michael Phelps!
Drumstick was elated to see Saluki come out to support the Chatterbox this morning. Saluki and Drumstick are really pushing for the 2020 Bromance Rougie.
I think Grylls is still running around the Chatterbox trying to figure out what the PAX are doing. Are you confused bro?
Trill showed up with Doddy, OddJob and YHC for a pre run and proceeded to sprint for 2 miles. He is really working on his speed in an attempt to impress all of the ladies at the Thursday Brew Crew runs!
Scarlett made his best attempt at trying to convince the PAX that we really could be descendants of monkeys. His bear crawl was more along the lines of a sliver back gorilla on the attack! Lucky for all of us, he showed up without his bricks or short shorts. He gets extra credit for working out in Dickies.
There were some questionable choices on workout attire this morning as Grylls suited up in his 5.11 work pants. I think he meant to post at Woodstock Rucks.
Drifter was an FNG at the BOX last week and a seasoned veteran this week! He randomly showed up out of thin air during our set of 11s. Keep up the good work!
I really enjoyed watching Sgt. Slaughter’s plank jacks. We could all learn a thing or two about how to push yourself from the Sgt.!
Saluki was not a fan of having to do mary exercises in the goose poop. But once he realized how far away he was from Drumstick, he quickly returned to the circle. He felt that the BD was coming close to an end and needed to spend every remaining minute with his favorite F3 Bro!
Thanks for all of your support this morning. The Chatterbox is a special AO and there is always a lot of years of incredible wisdom that is spread amongst the PAX. The BD becomes secondary and the fellowship is ALWAYS primary!