04/01/2023 - Chatterbox - 9 Crazy Dudes in the Rain
We all sat in our cars wondering if the other guy was going to get out in the rain and the soon coming thunderstorm. Honeypot got donuts from Rays, I…
Pax: Scarlet
03/30/2023 - Arena - Arena/APEX Convergence Sandbag DB
Mosie with quick warmarama as I expected pax to be ready 1 minute each exercise then 50 yard SB run out and back Set 1 – did this…
02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
12/31/2022 - Chatterbox - Everything Burns (Do harder Shit)
We did a harder workout than anyone in F3 Cherokee on NYE Warmarama with SSH, WP, IW, CM, CS 1:4 with air press and merkins (minimal complaining) 21-15-9 with squats,…
12/09/2022 - Blacktop - something strange in this hood
strange vibes at the blacktop…. YHC pulled up to the sight in which most of the beatdown would be administered only to find a dude there passed out in a…
12/10/2022 - Monthly Half Assing It - December to Remember Half Event
Last Half Marathon of the year for the Monthly Half Assing It. route was long but here a brief overview Woodstock knoll Green prints trail Camping World RV Woodstock Pkwy…
12/06/2022 - Flying V - “Old Guys Rule”
“OLD GUYS RULE” Narco said it best. 2 of us at 48 and one at 50. We ran 4+miles in the 45* rain. Enough said. Eat that you young wipper
12/04/2022 - Redline - Coco Hates Xmas
instructions Combine chicken, onion, carrots and celery in a large pot. Season to taste. Add chicken broth. Bring to a boil, reduce heat, and simmer covered 45-60 minutes or until…
10/22/2022 - Chatterbox - 24 men, 1 Shaft
Warmorama – lap around the track. Side Straddle Hops, Weed Pickers, Imperial Walkers, Copper Head Squats The Thang The Shaft shamelessly borrowed from F3 West Cobb ladder style workout, working…
09/17/2022 - Chatterbox - Let the Games Begin
It was the best of times. It was the worst of times. Bagger lead a Q that paid respect to HIMs who have lead legendary beatdowns before him. Much was…