AO: Arena
When: 03/30/2023
PAX:
Number of Pax: 25
Pax Names: Big Papi, Black Swan, Coco, Daisie, Driftwood, Dump Truck, Exile, Green Mile, Jack Bauer, koi, Lamb Chop, Maaco, Mall Cop, Mouth-2-Mouth, Picanha, Python, Scarlet, Snot Rocket, Stage Dive, Swingline, Tapps, The Situation, Tinfoil, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Picanha
Mosie with quick warmarama as I expected pax to be ready
1 minute each exercise then 50 yard SB run out and back
Set 1 – did this twice
SB Squat to toss
50 yard SB run out and back
SB Bear Crawl Drag 2 up 2 back
50 yard SB run out and back
SB burpee to OH Toss
50 yard SB run out and back
Set 2 did this twice
Lateral r /forward both /lateral L lunges
50 yard SB run out and back
Pull through
50 yard SB run out and back
SB swing
50 yard SB run out and back
mosied back and finished with 1 minute monkey humpers!
Prayed and enjoyed fellowship