07/20/2021 - 3rd F - “V” Time

The Thang:  “V” Time Startex at Canyons and head north on Main down hill to the roundabout.  Turn around and run south back up hill to “V”.  Take right onto…

07/19/2021 - Apex - Suicides

All we did was 4 suicides. It was great. You should’ve been there! I don’t remember all the Pax names, sorry! Prayers for Sharapova as they process through this time.…

07/08/2021 - Arena - Run Forest, Run!

Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…

07/15/2021 - Arena - I FEEL GOOD!

Mosey to Warm-O-Rama SSH, IW, and some OYO Sun Gods & Michael Phelps THE THANG Load out a coupon for each PAX This is your coupon, there are many like…

07/12/2021 - Colosseum - PLAY BALL!!!

T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…

07/01/2021 - Redline - Brown Enterprise Hill

Simple route: Starting at the dunkin donuts on Marietta Highway run to Northside Cherokee and back, making sure to cut through Heritage and Etowah Park. Only one group missed a…

07/05/2021 - Apex - Tow Truck

Tow Truck Easiest  Beatdown I ever planned! This was a great kickoff to my 2nd F3 anniversary week, and my first of 8 Qs in 7 days! 😬 We did…

06/25/2021 - Blacktop - Another Family Hike

Mozy – warm-up Mozy to bottom of Mt. Killamylunga BD: Pax were instructed to ascend Mt. Killamylunga, stopping at each light post to complete a number of a given exercise.…

F3 Cherokee