11/30/2023 - Apex - Cold and Bold

WARMUP: Mosey to middle school bus offload area.  (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…

11/27/2023 - Apex - Beautiful Weather

WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins.  Mosey to Wrestling Gym for…