12/03/2023 - Redline - Let’s get soggy first
WARMUP: stood in the rain THE THANG: ran towne lake MARY: mother of God ANNOUNCEMENTS:
Pax: Exile
12/02/2023 - WarTowne - It’s Not An Amphitheatre
WARMUP: merkin, mtn, Phelps THE THANG: 5’s on the hill Merkins and squats Mosey to the field Quarter pounder with cheese Full field run after each 25 Bonnie. Bear Crawl…
11/29/2023 - Broadway - Sooorie late but epic big icy log
WARMUP: ruck, jog down the hill, circle of stuff, then the traditional Bernie up hill to the flag THE THANG: Sooorie traveled to the fabled lands of north Cherokee, having…
11/30/2023 - Apex - Cold and Bold
WARMUP: Mosey to middle school bus offload area. (CoP) SSH, Mountain Climbers, LBC, Merkins, Arm Circles and MP. THE THANG: Dora with pax run to guard rail and back while…
11/27/2023 - Apex - Beautiful Weather
WARMUP: SSH, IW, Merkins, CHS, Arm Circles, MP THE THANG: Mosey to Eagle Drive for 11’s at Middle School hill for Burpee’s and Incline Merkins. Mosey to Wrestling Gym for…
11/22/2023 - Broadway - Rucks and Reps.- If 1 Ruck is good then 2 Rucks is even better.
WARMUP: Mosey around lot. Circle up for Imp. Walkers, Weed Pickers, Sun Gods and Michael Phelps. THE THANG: Partner up. Pax 1 carried both Rucks for a lap around the…
11/15/2023 - Broadway - Hey Tapps! Ya Know We Only Have 10 Minutes Left!
WARMUP: Mosey around parking lot Sun Gods Michael Phelps Weed Pickers THE THANG: 20 Copperhead Squats Mosey to other side of parking lot suitcase carry right hand 20 overhead presses…
11/13/2023 - Apex - “My shoulders hurt. Why did Stage Dive bring the torture bars?!?”
WARMUP: Side Straddle Hops, imperial walker, merkins, weed picker THE THANG: we mosied over to et booths lower parking lot near the loading dock and did Doras w/ the torture…
11/02/2023 - Apex - The Columbian blend of coffee at QT is the best
WARMUP: Mosey to the wall and perform racoon crawls going west bound (wrong way) for some mental Disruption. Mosey around the parking lot and back to flag for Mission Statement,…
11/01/2023 - Broadway - Cold? Nah, we can roll with that
WARMUP: Rucks on, walk and double time around the lot, circle up (mission, core principles), merkins, rucks off- SSH, ruck swings and overhead presses THE THANG: Be aware of proper…