06/22/2022 - Pineapple Express - Dwelling loop
We ran the dwelling loop. Most of us finished within an hour, because after one hour, Spaceballs turns into a pumpkin. Lt. Dan was the 6th man, he hates yoga…
Pax: Exile
06/23/2022 - Arena - Arena – 800m Repeats
3/4mi Mosey —> around big loop down to amphitheater hill then up to turf field parking lot Warm-O-Rama SSH IC x12 Imperial Walkers IC x12 Weed Pickers IC x12 Sun…
06/21/2022 - Flying V - Indian Run and Merkins
Indian Run South then West to DQ on 92. Indian run back Northward on Main St, turning back to the flag to get back on time. After getting to DQ,…
06/15/2022 - Stockyard - Burns the knees
WARM-O-RAMA SSH, copperhead Merkins, IWs, windmills Indian run to parking lot entrance THE THANG 1 tunnel of love from parking lot entrance to the roundabout at main building entrance …
06/17/2022 - Blacktop - Up and down
Over the course of the last several weeks I have taken a number of Q’s. Challenging myself to create a new and different workout each time. I can’t say with…
05/25/2022 - Colosseum - Joycon/Blue Cheese 1 Year
Backblast better late than never. Just over 1 year ago, YHC and Joycon posted for the first time at the Colosseum. YHC was the 6 for a brutal stair/bear workout…
06/07/2022 - Stockyard - TINFOILS TERRIBLY TERRIFIC TOUGH TEST
In an effort to set baselines, challenge the pax, and bring some good old fashion competition to the BD YHC came up with a grueling round of exercises that made…
06/13/2022 - Apex - If you puke on me while you’re holding my ankles, it’s ok…
WARM-O-RAMA Brief Mosey, SSH, Copperhead Merkins THE THANG Part 1: Indian run around both lots 200 curb dips 5 Bernie Sanders Part 2: Partner wheelbarrow Each partner to wheelbarrow three…
06/12/2022 - Redline - Redline BRCC 92 West
We ran. 92 West for 35 minutes then turn around. Mouth2mouth met us for
06/11/2022 - The Ronin - Wet & Wild Summer Days
WARM-O-RAMA Welcome, SSH, Copperhead Merkins, Disclaimer THE THANG Part One: (partner up) 100 Donkey Kicks & Balls To The Wall 100 Throwdowns Indian run around the park loop Part Two:…