03/24/2023 - Blacktop - Shred Gnar

Ingredients 500g pork lard – skin removed 1 tsp salt Water Instructions Cut pork lard into about 2-inch cubes. They will shrink further when cooked. Place lard cubes into a…

03/20/2023 - Apex - Eccentrics & Intervals

Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers   THE THANG E centric dips / run 10 count down, snap up…

03/15/2023 - Broadway - Partner countdown

Ruck the triangle Warmorama Squats Imperial walker SSH Ruck Swing   Three Rounds With Partner: 50 Step Ups 40 Squats 30 Standing Overhead Ruck Presses 20 LBC’s 10 Hand Release…

F3 Cherokee