04/10/2021 - 3rd F - half field BD

the BD was on football / soccer field, we performed exercises on 10yd line markers on the… 10yrd we did 10 Merkins in 1.2.3…1 cadence 20yrd we did 20 reverse…

03/31/2021 - Forge - F.O.R.G.E.

Quick mosey around the parking lot, then some SSH, weed pickers, sun gods and Michael Phelps.   Beatdown consisted of 5 exercise Front Raise – 10 reps Overhead press -…

F3 Cherokee