THE THANG:
Still smoked from Monday’s Fallen Hero beatdown, YHC shifted gears, got some miles, and moved the rust out of the joints.

WARM-O-RAMA:
• Copperhead Squats
• Imperial Walkers
• Ruck-Off Weed Pickers

RUCK TO DEER RUN COURTS:
1-min AMRAPs:
• Bent Over Rows
• Curls
• Ruck Swings
• Upright Rows
• Clean & Press

RUCK TO TOWN LAKE ACADEMY:
ELEVATOR:
• Merkin at each line, starting with 1, adding 1 per line
• Lunge in between lines, no going back
• Most hit 11–12 lines

RUCK TO FLAG:
Plank hold ‘til time. Solid burn. No quit.

⸻

COT:
• Pineapple Express crew joined in
• Count-O-Rama, Name-O-Rama
• Announcement: The Outpost Official Launch tomorrow
• Prayers lifted: Garrett (found safe), Julian (post-op injury), Joseph (serious charges), and upcoming prison ministry.

Men supporting men. Pain shared. Iron sharpened.

SYITG!
Copper
— Copper