02/20/2024 - Stockyard - Back breakers

WARMUP: Indian run around the parking lot Weedpickers Sun gods Micheal Phelps THE THANG: *Circuit workout – so perform each exercise once before going back to the top 4-5 sets…

02/21/2024 - Broadway - Hills Are Fun

WARMUP: mosey around parking lot, SSH, Windmill, Sun Gods, Michael Phelps THE THANG: 3×3 count of merkins, rows w/ sandbag and front squat w/ sandbag, mosey to bottom of hill…

01/23/2024 - Stockyard - T5 suckas!

WARMUP: little bit THE THANG: If you know then you know. If you don’t come out to T5 in February MARY: Nope ANNOUNCEMENTS: Red top rumble, guns n hoses COT:…