02/12/2025 - Broadway - I can count to 4……

WARMUP: Rucked around for a few. Stretched a little. THE THANG: 4 stations, wide legged squats, curb, step ups, stationary right legged lunge, stationary left legged lunge. MARY: nope ANNOUNCEMENTS:…

01/22/2025 - Broadway - I can’t feel my face!

WARMUP: Pre Rucked, no official warm-o-rama THE THANG: String O’ Pearls…..We rucked, PAX all took turns calling out exercises. To name a few, Lunges, Monkey jumpers, HR Merkins, Toy Soldiers…and…

12/18/2024 - Broadway - Fun Stuff

WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…

11/20/2024 - Broadway - Tabata supersets

Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…

10/23/2024 - Broadway - 10 not 12

WARMUP: quick mosey, ssh, weed pickers THE THANG: worked out with weight plates only today. 10x curls, 10x squat, 10x bent over rows, 10x plate press. Around the movie theatre.…