06/05/2024 - Broadway - Indy 500

WARMUP: Slick ruck 1 lap, jogged with ruck 1 lap, Mission, Principles, Merkins, squats, and arm circles. THE THANG: Indy 500 https://f3greenwood.org/all/ironpax-challenge/cindy-500-ipc-2023-week-3 MARY: For the birds ANNOUNCEMENTS: GTE 51 Huntsville…

04/17/2024 - Broadway - Anddd another one

WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…

04/10/2024 - Broadway - Partner work

WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…