WARMUP: 60% hill runs and some of the classics. Focused on compounding similar movements that would be used in the beatdown to force time under tension since we do not have excessive weight to push muscle growth.
THE THANG: 40/30/20/15/5 chest press/shoulder taps/ merkins/ skull crushers/ mike Tyson.
800/400/200 meter intervals between efforts for recover and bloodflo- cold morning
40 monkey bumpers/ 30 pulsars/20 squats/ 15 lunge
ANNOUNCEMENTS: news letter abs 3rd F.
COT: there was coffee.