08/22/2022 - Apex - I FEEL GOOD!!!!

After a brief warm-o-rama, we got right to it. I FEEL GOOD YHC’s specialty dish Overhead carry, moving together as a unit, to the bottom of Iron Hill (where it…

09/14/2022 - Other - OTB Recon Workout

Potential New AO Recon Workout Warm-o-Rama Toy Soldiers Copperhead Squats Copperhead Merkins Willie Mays Hayes (not sure how or why this is the name?) THE THANG Hand Release Merkins 5x …

09/12/2022 - Apex - The Wall Was Scaled!

The wall was scaled! After a great warm-up involving side straddle hops, cosack squats, weed pickers, michael phelps, and arm circles, pax were taken to the wall. Everyone partnered up,…

08/23/2022 - Murph City - For Pat

Shitting in the dark…. FYI Murph city bathrooms are open and clean I think 🤔. Be prepared to shut in the dark no lights . warmo: 1/4 mile mosey, ssh,…

08/15/2022 - Apex - Route 66

Warm-O-Rama SSH, Plank in Motion, Imperial-hillwalker-billies, Weed Pickers, Warrior Lunges THE THANG ROUTE 66 around the parking lot Round 1 – ‘merkins Round 2 – SSH (4 count) Round 3…

08/13/2022 - WarTowne - Get a clue

Including eight 2.0’s (Ravenclaw- VQ, Mona Lisa, Crayola, Yellow Card, Yoshi, Small Cop, Stitch, Ninjago) Mosey to Football Field WOR- SSH, Copperhead squats, WP, Viking Claps, Imperial Walkers Thang- Based…

08/11/2022 - Arena - Gotta get to 3

Peel-off Indian run (5 merkins for the leader then go to the back of the line) Elevens at the elementary hill (merkins, squat jumps) Mosey to the turf field 4x100yd…

F3 Cherokee