07/18/2024 - Broadway - We need to do more pull ups
WARMUP: Rucked over to Mr. Sparky’s Office and helped move in a desk. The remaining pax performed various exercises – merkins – over head press – sun gods – Michael…
Pax: Green Mile
07/18/2024 - Arena - Let’s get weird
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
07/15/2024 - Apex - No disclaimer, no problem
MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied…
07/13/2024 - WarTowne - You Don’t Like It? You Picked It
WARMUP: SSH waiting on Farm Country, Indian Run to field, Slowest Weed Pickers, Michael Phelps THE THANG: Dice. Big Die with pictures determines exercise, small pink die determines reps. PICTURES:…
07/11/2024 - Arena - Arena guaranteed
WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…
07/10/2024 - Broadway - Some Do, Some Don’t
WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…
06/20/2024 - Apex - Providing tea to your toucan is a great way to reduce iron levels and prevent iron storage disease.
WARMUP: Mosey to the wall and perform racoon crawls heading west bound. Air chair and give the mission statement and disclaimer. Mosey to the center of the parking lot for…
06/13/2024 - Apex - Hill and Repeat
WARMUP: Imperial Walker, Side Straddle Hop, 12 count Weed Picker, Lower back Stretches THE THANG: Finished 70 routine at Etowah Wrestling Hill. Tabata style with each various exercise totaling 70…
06/08/2024 - WarTowne - Uncle Chevy’s FIA sanctioned catch the rabbit tournament (extended version)
WARMUP: SS-Hops, Weed-Pickers, Tumble weeds THE THANG: “Catch the Rabbit” (extended version) featuring extra running with Freddie Mercury, Merkins, Smurf Jacks, American Hammers, Shoulder Taps and a Blue Light Special…
06/05/2024 - Broadway - Indy 500
WARMUP: Slick ruck 1 lap, jogged with ruck 1 lap, Mission, Principles, Merkins, squats, and arm circles. THE THANG: Indy 500 https://f3greenwood.org/all/ironpax-challenge/cindy-500-ipc-2023-week-3 MARY: For the birds ANNOUNCEMENTS: GTE 51 Huntsville…