04/17/2024 - Broadway - Anddd another one

WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…

04/13/2024 - WarTowne - Wastewater is so dramatic

WARMUP: Mosey to the amphitheater parking lot. Mission Statement, 5 core Principals, hillbillies, mountain climbers, Copperhead merkins, flamingo, SSH, weedpickers, Covid. THE THANG: Go get coupons and mosey to football…

04/10/2024 - Broadway - Partner work

WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…

03/28/2024 - Apex - Paver Carry

WARMUP: Started with 5 core principles, credo, and mission statement. ┬áThen calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…

03/21/2024 - Apex - Again?

WARMUP: mosey ssh wm and iw THE THANG: 10 merkins stairs x10 up down =1 Exercise for the 6 on each round 20 merkins stairs x9 30 merkins stairs x8…

03/14/2024 - Apex - Apex 1 Arena 0

WARMUP: moving towards our target THE THANG: run to summer chase, mini bd/ convergence with arena pax , run back MARY: no time ANNOUNCEMENTS: 3rd F BF, csaup at hobgood,…

03/06/2024 - Broadway - you have small wrists

WARMUP: A Ruck up to Deer Run basketball court. Did things a little backwards, Sun Gods, Michael Phelps, Shoulder Pretzels, Moroccan Nightclub, Weed Pickers, SSH. Mission Statement, 5 Core Principles,…