WARMUP:
Rucked over to Mr. Sparky’s Office and helped move in a desk.
The remaining pax performed various exercises
– merkins
– over head press
– sun gods
– Michael Phelps

THE THANG:
Rucked to the a deer run playground(rifle carried rucks at halfway)
3 sets of
– 10 pull ups
– 20 Merkins
– 30 Bent over rows
Rucked back to parking lot (burnied up the hill)
Dora with partner
One partner runs inner loop of parking lot while other pax performed various an exercises
– toe touches
– world war 2’s
– flutter kicks

MARY: N/A
ANNOUNCEMENTS:

3rd F breakfast at the slab Friday
GTE 51 Aug 30th – Sep 1st
AO vs AO
Wednesday night special next Wednesday
Thirsty Thursday next thursday
Waffle House Run CSAUP Sunday

COT:

Tapps – guidance for him, his son, and family
Python – healing
Paper jam – father passed away