11/27/2023 - Oz - Dancing Queen

WARMUP: Mosey to blankets creek, standard fare. Then sun gods for an entire song and mosey back doing overhead claps THE THANG: Dance party: a TABATA, but you don’t change…

11/16/2023 - Radio Silence - Some Exercises

WARMUP: Did some SSHs THE THANG: 11s, then Coupons exercises, some complaining, and finished with extra burpees MARY: Nope ANNOUNCEMENTS: Thanksgiving is next week. Better get your Thanks on. COT:…

11/20/2023 - Oz - Don’t Be That Guy

WARMUP: Mosey to Blankets for a warmup of SSHs, and the regular stuff. THE THANG: 1) Local Motion. 11s with SSHs and Burpees, with at least one of each method…

11/17/2023 - Kratos - ROF Fun

WARMUP: mosey around Plank/merkins and state mission, core principles THE THANG: SSH, Pickers, Mt climbers Dynamic stretching ROF work with Kettlebell passed around: Thrusters/Squats Chest presses/flutter kicks Pull throughs/Mt Climbers…