01/15/2022 - The Ronin - No Runnin Ronin

Good stuff today from the Ronin PAX. Shoutout to Tenderloin for crushing this entire workout with a 20lb weight vest on. No time filling today (read: no running). We suffered,…

01/11/2022 - Lions Den - Go DAWGS!!

When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…

01/07/2022 - Armory - Let’s stay warm

Fudd lead the BD (Twilight is writing this on his behalf) Warmarama Long mosey to the Bowling Ally where we called home for the next 45 minutes. The Thang 5…

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…

12/24/2021 - Armory - Lotto Christmas

Crazy late BD. YHC promised lotto tickets at the BD, and I delivered. Warmarama: Long mosey around campus. The Thang: The bowling pin coupons made their return to The Armory.…

12/31/2021 - Armory - New Year’s Eve Bowl

Warm-up: Mozy to far side of Cherokee North parking lot. SSH, IW, copperhead squats, weed-pickers, etc. The Thang: PAX divided into 2 teams, each with a “home base” on opposite…

F3 Cherokee