WARMUP: ssh, wp, ch squats, sun gods, flamingos, ch merkins THE THANG: First, mosied to the softer concrete for Bataan Death March modified. Indian run/crawl/crabwalk/lunge/etc, with the 6 dropping off…
WARMUP: SSH, Imperial Walkers, Weed Pickers, CH Squats, CH Merkins, Sun Gods, Michael Phelps THE THANG: 4 corners on a deserted tennis court Round 1: 7 star jumps at each…
WARMUP: mosey, SSH, Weed pickers, copperhead squat, Finkle Swings which were embarrassing for most, sun gods and M Phelps, copperhead merkins THE THANG: To the hill for some bear crawls,…
Well this was suppsoed to be my birthday Q next week but Chubbs had to swap so yall got it a week early. We begin by running over to the…
WARMUP: normal stuff THE THANG: 13 rounds of 13 reps of an exercise plus a lap (of some sort), with or without a coupon. Each PAX led 2+ rounds. Plus…
WARMUP: Mozy and Imp. Walkers, Weed Pickers, Arm circles etc. Extra vehicles and missing PAX noted. No Hustler mobile- noted. THE THANG: Pax on site completed Warmorama and started the…
WARMUP: class job- layed out running route which we ended up not needing. Warm up included 4 count moroccan nightclubs #69. The Pax found no humor here. THE THANG: 911…
WARMUP: Lap around the stadium THE THANG: – Full packing list roll call and punishments – fitness test: 40 hand release push ups 50 butterfly sit ups in 2:00 min…
WARMUP: mosey around until CP and Spicoli could join us. Start with 22 burpees to get nice and warm and finish with some of the usuals THE THANG: Everybody grab…
*Five rounds for time* 7 burpees 21 squat thrusters 14 Hand release merkins Run ~.5mile The Hero WOD “Roy” is dedicated to U.S. Army Sergeant Roy R. Rodriguez, who was…