07/17/2024 - Stockyard - Jelly Legs

WARMUP: – 20 side stride hops – 10 copper head squats – 10 good morning stretch – 10 weedpickers THE THANG: 3 sets (strength intensity) – 30 squats – 15/side…

07/15/2024 - Apex - No disclaimer, no problem

MOSEY: across to the high school, weaving through some obstacles, to the upper middle school parking lot WARMUP: sshx10; imperial walkersx10; weedpickersx5; Michael Phelps OYO (the Q was so preoccupied…

07/10/2024 - Broadway - Some Do, Some Don’t

WARMUP: SSH, Arm Circles, Weed PIckers THE THANG: Team Building, tethered sandbags with a climbing rope and wandered around for awhile. AMRAP: Curls x10, Squats x10 and Bent Over rows…

07/09/2024 - Stockyard - The Bear

WARMUP: pre-Q source chapter on opportunity. 400 m zone two jog. THE THANG: The Bear 4 Bear complex (Berry bent over row power clean jerk) 12 deficit merkins with 4…

07/03/2024 - Broadway - Jam sesh with the boys

WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…

06/18/2024 - Stockyard - Mt. Stockyard

WARMUP: SSH, Weed Pickers, Imperial Walkers, Merkins, Rows, Squats THE THANG: mosey to blacktop and dived into 5 teams of 3. 1. Merkins team total in 1 min 2. Thruster…

06/17/2024 - Apex - Duster Q

WARMUP: side straddle hops, the pretzel, weed picker, sun gods and Michael Phelps. THE THANG: 4 sets of 100 (squats, bench press, straight leg and curves) Every 25 reps within…