WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-7’s (imperial squawkers and calf raises(4 count))
-ET Booth parking lot ladder (increase rep at each line, 20 lines)
-squats, overhead claps, side lunge

MARY:
-none

ANNOUNCEMENTS:

-wartowne on the road at Wingate neighborhood 7am 4/19
-3rd F breakfast with Wax On speaking at the slab, 5am beatdown breakfast at 6

COT:

-Canoe’s M health
-Skye to be found safely been missing since February