03/17/2025 - Apex - Green Machismo Man Makers
WARMUP: Mozey, SSH, Imp. Walkers, Merkins, Squats, Arm Circles, Phelps. THE THANG: Machismo Man Makers- retrieve a coupon. Meet at base of grass hill. Sets of 3-6-9-6-3 MMMs mozey to…
Pax: JackBauer (JB)
03/10/2025 - Apex - The Q Giveth, The Q Taketh Away
WARMUP: mosey to the lower middle school parking lot. 20 ssh 5 merkins 10 imperial walkers 5 merkins 5 weed pickers 5 merkins Sungods 5 merkins Michael Phelps 5 merkins…
03/08/2025 - WarTowne - Maaco’s Mom “something something”
WARMUP: mosey and sensually stretch for woodshed THE THANG: field day (mix of sprints, burpees, broad jumps, bear crawls, sprints, merkins, lunges, burpee broad jumps, Bernie Broad Jumps, crawl bears,…
03/05/2025 - Pineapple Express - It still sucks
WARMUP: THE THANG: Went up some hills and down some hills. The big hill still sucks. MARY: ANNOUNCEMENTS:
02/27/2025 - Apex - Duster AB Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -4 sets of 4 exercises each 25 reps adding up to 100 -lbcs 4…
02/27/2025 - Kodiak - Happy Freakin’ Birthday Kodiak
WARMUP: We ran, did a few exercises, and ran a little more THE THANG: At the bus lanes we did a few high reps exercises (100 SSH/75 hand release merkins/75…
02/23/2025 - WarTowne - Wastewater’s 3 Year Anniversary!
WARMUP: Mosey to baseball fields for Mission Statement, 5 core principals and disclaimer. SSH, IW, Copperhead merkins, cobra and child pose, Weed Pickers, foul pole run, foul pole shuffles, another…
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/04/2025 - Apex - Hurt & Lies
WARMUP: did that THE THANG: inchworm races, terrible triceps, biceps to “everybody hurts” written Al Green and stolen by REM. Tiki Walks MARY: yes ANNOUNCEMENTS: Duster unleashed chemical warfare on…
01/31/2025 - Blacktop - Tour De Blacktop Part 2
WARMUP: Mosey around the parking lot for some SSH and stretching THE THANG: picked up right where we left off. 21’s on the Costco stairs followed by Calf raises on…