03/15/2024 - Slab - Hero WOD Marc Alan Lee

WARMUP: 251m mosey, SSH Weedpickers, Flamingos, Sun Gods, Michael Phelps THE THANG: Cash in: 251 m mosey back to weinke 3 Rounds 16 pickle pointers 2 minute plank 6 burpee…

03/14/2024 - Apex - Apex 1 Arena 0

WARMUP: moving towards our target THE THANG: run to summer chase, mini bd/ convergence with arena pax , run back MARY: no time ANNOUNCEMENTS: 3rd F BF, csaup at hobgood,…

02/28/2024 - Clinic - Rocky

WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…

02/28/2024 - Clinic - Rocky

WARMUP: SSH, IW, CHS, WP, AC, MP THE THANG: 11’s Copper Head Squats/Merkins 1:30 sec on 0:15 sec off Air Chair-shoulder Taps-Calf Raises Run The Yard: Freddie Mercury-Box Cutter-HR Merkins…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…

02/26/2024 - Apex - Chicken Birth Control

WARMUP: Mossy to the Middle School, and on the way we grabbed some coupons. Mission Statement, Credo, 5 Core Principles, Disclaimer. Weed Pickers, SSH, Sun Gods, Michael Phelps. THE THANG:…