04/17/2024 - Broadway - Anddd another one

WARMUP: – imperial walkers – Weedpickers – Sun gods – Michael Phelps THE THANG: 1 sets (strength intensity) – 50 swings – 40 cleans – 30 curls Ruck (strength balance)…

04/08/2024 - Apex - Duster Q

WARMUP: side straddle hops, imperial walkers, weed pickers, deep squats. THE THANG: -11’s (4 count donkey kicks and 4 count plank jacks) -Doras (50 hand release merkins, 75 superman, 100…

03/28/2024 - Apex - Paver Carry

WARMUP: Started with 5 core principles, credo, and mission statement.  Then calf raises, 12 count weed picker, side stretch, wobbly knee and imperial walker. THE THANG: six bucket stations with…

03/26/2024 - Stockyard - T5!!!!!!!

WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this