02/08/2025 - Woodshed - Constitution Saturday
Charmin is on the DL so have him sit & read Constitution Article 2 & Amendments while PAX does reps of various exercises one type per
Charmin is on the DL so have him sit & read Constitution Article 2 & Amendments while PAX does reps of various exercises one type per
Weather: Gloomy, just how we like it Warm-Up After a quick mosey to the front of the neighborhood, the PAX got loose: • 20 SSH (IC) • 5 Good Mornings…
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles, Michael Phelps THE THANG: Coupons in use 50 overhead press -stair run 6 times 50 bench press -stair run…
WARMUP: did that THE THANG: inchworm races, terrible triceps, biceps to “everybody hurts” written Al Green and stolen by REM. Tiki Walks MARY: yes ANNOUNCEMENTS: Duster unleashed chemical warfare on…
Ruck/run the Hobgood loop supporting PAX participating in the ton
WARMUP: SSH-IW-CHS-AC-MP THE THANG: 1 Man Dora – Plethora of Exercises MARY: Beatdown was for Mary ANNOUNCEMENTS: TonTrot Monday Hobgood-Georgia National Cemetery wreath cleanup this morning-Motivation for Biggest Loser Challenge…
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
WARMUP: SSH, IW, CHS, ARM C, MP THE THANG: 4 Corner Workout around 4 Block Clubhouse: Burpee, Merkin, Sit-up, Air Squat: Start with 2 each exercise then increase count by…
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -moze to Bruster’s lot 100 lbcs 4 count, moze to Etowah high school sign…
WARMUP: SSH, IW, CHS, Arm Circles, MP THE THANG: 3 Corner BD (1) Shoulder Tapps/American Hammer Bear Crawl 13 yards Merkins/Freddy Mercury Bear Crawl 13 yards Mountain Climbers/Box Cutters Bear…