11/22/2022 - Stockyard - Island hopping

Mosey around parking lot and quick warmorama   Thang: Set up on one island in the parking lot and did exercised followed by movement to island on opposite side of…

11/14/2022 - Apex - Parenting 101

With a slow stretch and a quick warmorama it was off to class for parenting 101. What do you learn in parenting 101 you ask? Well first it start with…

11/19/2022 - Woodshed - Dodge the Pickle

Started off with SSH, Weed Pickers, Michael Phelps and finished up with arm circles.  Our main work out was to jog to the 25 yard line on the football field…

10/28/2022 - 3rd F - Swingline Q

Warm-o-rama  – SS hops, Merkins, Squats Workout:  Round-o-orama Steps – Step run to each landing, back to base,  5 burpee’s at the top of the steps, run to base, then…

F3 Cherokee