WARMUP:

-side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps.

THE THANG:

-11’s plank jack (4 count), big bois
-4 sets of 25 gas pumps, lbcs (4 count), Superman and American hammers

MARY:

-Box cutter, archer merkin

ANNOUNCEMENTS:

-3F breakfast slab 5:00 am beatdown and 6am breakfast with speaker
-guns and hoses 5K February 8th Hobgood time to be announced

COT:

-prayers for this time of year for pax we haven’t seen, mental health, being leaders in our homes/work/community