AO: Broadway
When: 03/26/2025
PAX:
Number of Pax: 8
Pax Names: Butter Bean, Duster, E-tool, Exile, Jar Jar, Mouth-2-Mouth, Mr Sparky, Picanha,
Number of FNGS: 0
FNG Names:
QIC: Picanha
WARMUP: mosey , wall sits for mission and disclaimer
THE THANG: 2 quick laps
3 sets
1:30 wall sits into 20 squats
10 shoulder taps with merkin
2 laps
3 rounds
10 lunges ruck over head
10 big boys ruck over head
2 laps indian ruck style
down hill and bernie indian ruck uphill
MARY: air chair
ANNOUNCEMENTS: wednesday night special ruck
COT:best part