01/12/2022 - Clinic - Partner Up

Warmarama: Mosey around Amphitheter : SSH, weedpicker and michael phelps   thang : 50 jumps squats 50 merkins 50 bonnie Blairs 50 burpees 50 Vups 100 Mt Climbers 100 SSH…

01/10/2022 - Apex - HR Test Day

WARM-O-RAMA SSH, Exile Merkins Dynamic stretching strides: high knees both walking and jogging, hip swing, skip jumps, and butt kicks. Prep your Garmin for a new run activity THE THANG…

12/09/2021 - Arena - I Love Mall Cop

I love mall cop and because I love mall cop.  I am doing this backblast so that he gets credit for posting. we ran. we picked up drainage ditch coupons.…

F3 Cherokee