03/23/2023 - Arena - F3 Mental Battle

F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…

03/20/2023 - Apex - Eccentrics & Intervals

Warmorama Mosey to the middle school Mission in the missionary 50 SSH, squats, plank jacks, imperial walkers   THE THANG E centric dips / run 10 count down, snap up…

03/16/2023 - Arena - Stage Dive 5K

Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…

02/14/2023 - Stockyard - Couples Therapy

WOR Mosey, SSHs, Weedpickers, Michael Phelps, LBACs, (then Python showed up and saved the day by giving us even numbers for the planned partner BD), 5 Bropees 10 Partner Clap…