05/22/2025 - Arena - Are your legs fresh?
WARMUP: – 0.5 mi warm up run – toy soldier – imperial walkers – side straddle hop – Weedpickers THE THANG: Main set— 1 mile time trial (all out run)…
Pax: Picanha
05/15/2025 - Arena - Failed WW attempt
WARMUP: THE THANG: two groups set up on separate sides of the loop. We ran a relay with my watch to see how fast we could run a 10k. While…
05/12/2025 - Apex - The merkin ascent
WOR (at the bus lot) • SSH (IC) • Hand-release Merkins (IC) • Big Boys (IC) • Copperhead Squats (IC) • Imperial Walkers (IC) • Weed Pickers (IC) • Sun…
05/05/2025 - Apex - Murph :20 / :10
WARMUP: THE THANG: Day 2 of Murph routine. :20 of work then :10 rest for 10 set with .25 run between exercises MARY: ANNOUNCEMENTS:
03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
03/26/2025 - Broadway - simple
WARMUP: mosey , wall sits for mission and disclaimer THE THANG: 2 quick laps 3 sets 1:30 wall sits into 20 squats 10 shoulder taps with merkin 2 laps 3…
03/19/2025 - Pineapple Express - Deer funeral
WARMUP: dodge deer on the way to blankets, Picanha with a pre run and Tallyman with a pre ride. THE THANG: Van Michael, for Finkle’s first time. thanks for keeping…
03/17/2025 - Apex - Green Machismo Man Makers
WARMUP: Mozey, SSH, Imp. Walkers, Merkins, Squats, Arm Circles, Phelps. THE THANG: Machismo Man Makers- retrieve a coupon. Meet at base of grass hill. Sets of 3-6-9-6-3 MMMs mozey to…
03/04/2025 - Stockyard - Jar Jar is old.
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
03/09/2025 - Redline - Either some wastewater was leaking or something was dead
WARMUP: nope THE THANG: Run Avalanche. Coco put in some miles in Brookshire and Woodstock for marathon prep. MARY: nope ANNOUNCEMENTS: nope COT: always! thanks for coming out