AO: Arena
When: 05/22/2025
PAX:
Number of Pax: 7
Pax Names: Big Papi, Butter Bean, Duster, Groot, Picanha, Sailor Moon, Tinfoil,
Number of FNGS: 0
FNG Names:
QIC: Sailor Moon
WARMUP:
– 0.5 mi warm up run
– toy soldier
– imperial walkers
– side straddle hop
– Weedpickers
THE THANG:
Main set— 1 mile time trial (all out run)
Picanha- 5:40
Tinfoil- 5:57
Butterbean- 6:24
Sailor moon- 6:39
Groot- 8:20
Big papi- 8:20
Duster- 10:15
Recover 3 minutes
Then, 4 Rounds:
• 15 Merkins
• 20 Squats
• 25 LBCs
• 200m run
MARY: 90 90 stretch
ANNOUNCEMENTS: The Fallen: Monday @ 5am
COT:
Prayers for duster’s blood work results
Prayers for Butterbean and M can sell their home