High Tempo BD (hills and miles)
WARMUP: little bit of yoga moves THE THANG: did a mile and a quarter of tempo runs with equal parts rest to run. Then several team sandbag relays. ANNOUNCEMENTS: black…
WARMUP: 1-mile run Bear Crawls, Lunges, Merkins along the way. Imperial Walkers Prisoner Squats Toy Soldiers SS Hop Plank Jacks Mt. Climbers Merkins THE THANG: 11s -Burpees -Box Jumps Squats…
WARMUP: Jog from flag to the loop. Did side straddle hop, weed pickers, copper head merkins, sun gods, Michael Phelps THE THANG: Indian ran the loop where the pax in…
WARMUP: Mosey to Rose Creek entry SS Hop Prisoner Squats Imperial Walkers Toy Soldiers Don’t get hit by a car. THE THANG: Mosey up the Rose Creek hill. Exercise along…
WARMUP: Run to track THE THANG: 8 rounds at 5 minute interval each round started with 400m run, performed an exercise – 30 reps, another 400m run, and as many…
WARMUP: Weed Pickers, WindMills, Sqauts THE THANG: bagicides Burpee, cleen, squat, press throw run the goal line do 1 8-count body builder run back repeat all the way to end.…
WARMUP: THE THANG: lap around school. Once complete a pax answered pop quiz question. Started with 1st grade level and increased to next age group after each lap around school.…
WARMUP: – side straddle hop – Merkins – Weedpickers – Sun gods – Michael Phelps THE THANG: Get in a line along the in-zone Bear crawl pull through 10 yards…
Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…
WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…