03/20/2025 - Arena - Big Papi 3rd Anny
WARMUP: Long Mosey to turf, WP, SSH, Windmill, CH Squats, Sun Gods THE THANG: Burpee Shuttle Run/Bernie, 2 laps coupon Indian Run, 11’s on the hill American Hammers/Bobby Hurleys MARY:…
AO: Arena
High Tempo BD (hills and miles)
03/06/2025 - Arena - Is repentance a gift we receive or decision we make or both?
WARMUP: mosey ssh iw wm THE THANG: 1 merkin up hill 2 merkins down hill till 10 Add 1 exercises after set done Merkins Squats Merkins squats big boys Merkins…
02/27/2025 - Arena - Sandbags in February
WARMUP: THE THANG: Sandbag Diego on the track 100 burpee over shoulder toss 200 thrusters 300 overhead press MARY: ANNOUNCEMENTS:
02/20/2025 - Arena - Arena Flag Handoff (make Arena great again)
WARMUP: – side straddle hop – imperial walker – a single weed picker THE THANG: – went o front hill of bascomb and did 3 sets of sprints up the…
02/06/2025 - Arena - Guns n Hoses preamble
WARMUP: mosey to start THE THANG: GnH trek, gazelles pausing every 0.25 and doubling back on the six MARY: LBC, flutter kicks, American hammers, plank ANNOUNCEMENTS: GnH, 3rdF bfast, flag…
01/30/2025 - Arena - The perfect sized sandbag
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
01/23/2025 - Arena - Arena is where it’s at
WARMUP: long mosey with wm and iw THE THANG: 1 pull up 2burpees 2 pull-ups 4 burpees up to 5 pulls same pattern Field: alot of jump squats sprints and…
01/09/2025 - Arena - The REAL Thursday Beatdown (aka Tinfoil is the worst 👊🏻)
THE THANG: – Long Run to Apex to give them some monkey Humper love! ANNOUNCEMENTS: – Thristy Thursday Ruck tonight. Talk to Tinfoil. – 3rd F Breakfast Next Friday -…
01/02/2025 - Arena - Why is the hill so steep?!
THE THANG: – mosied to discovery point – 11s with burpees and leg ups (calling them dragon raises, not sure if that is the name for them) MARY: – LBCs…
12/26/2024 - Arena - Getting something in
WARMUP: 3 laps . WP, WM, THE THANG: 2 round 4 SB exercises for 10 ish minutes. All pax work while 1 pax runs about 100 yards and then swaps…