07/18/2024 - Arena - Let’s get weird

Mosey to the track… WARMUP: SSH, Imperial Walkers, Weedpickers THE THANG: do stuff backward: inverse copperhead merkins and squats (start lying down for merkins, start squatted for squats)…five of each…

07/11/2024 - Arena - Arena guaranteed

WARMUP: mosey,SSH THE THANG: Ran up Hill 1 burpee Ran up hill 2 for 2 burpees. Cont increase by one till 10 and pick up six Indian run around track…

06/23/2024 - Arena - BDE Mile

WARMUP: The mace rolled in hard 10 cars deep. I knew we were in trouble the second I heard Lawdog fire up the chatter when he opened the car door…

06/06/2024 - Arena - Speed. I Am Speed.

WARMUP: mosey to football field, walking hamstring swipes, walking quad stretch, high knees, butt kicks, dead fish, mosey to track THE THANG: staring at gate, mosey together to next gate,…

04/25/2024 - Arena - Sandbag Day

WARMUP: Mosey THE THANG: Set 1 in-between light poles SB toss to a broad jump to light pole 20 Front Squats in cadence Mosey to field Set 2 Sandbag Backward…

04/18/2024 - Arena - MAGA

WARMUP: yes THE THANG: run, drill Sargent, merkins, run, sprint, run on football field, run, merkins, six inches, get lost in woods, run uphill, run downhill, run backwards uphill, merkins,…

04/11/2024 - Arena - Quad Burner

WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…