AO: Arena

High Tempo BD (hills and miles)

03/23/2023 - Arena - F3 Mental Battle

F3 MENTAL BATTLE WOD 2023 This year marks the fourth year for the Mental Battle WOD (workout of the day) and this year I’m happy to share that the boys…

03/16/2023 - Arena - Stage Dive 5K

Last week, new Pax Stage Dive said his next goal was to run a 5K. Little did he know that today would be that day. The Pax ran a lap…

02/16/2023 - Arena - FC Brick BD

PAX grabbed a brick and moseyed to the turf field. Starting at the 0, PAX sprinted 20 yards and did 10 diamond merkins until they reached the opposite endzone. Then…

02/02/2023 - Arena - GnH Training 2023

Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…

01/26/2023 - Arena - This is not a Weinke

Couldn’t find Striker on Slack… someone needs to fix that. SANDBAG DAY Mall Cop was wearing a brand new, nondescript, very generic sweat band and everyone kept asking if it…

01/19/2023 - Arena - Arena -BD

Mumblechatter was  on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…

12/29/2022 - Arena - Emotional Sweating

Warm up- ITS SANDBAG DAY!!!!!  Apparently- the Apex light the Arena has a knack of either injuring its pax or attracting the broken.  We had two groups- the modified and the…