WARMUP:
carried coupons to fields

THE THANG:
Station at the end of the football field near the .5mi track
6 laps around the track with 6 exercises in-between:
1 lap
100 mt climbers
1 lap
50 merkins
1 lap
Burpee broad jumps 40 yards
1 lap
Bear crawls 40 yards
1 lap
Lunges 50 yards and back
1 lap
Farmer carry’s 50 yards and back

MARY:
N/A

ANNOUNCEMENTS:
3rd F breakfast TOMORROW at the Slab

COT:
Saluki is having a baby this weekend or next week
Magnum’s niece fighting cancer