02/05/2025 - Broadway - Push through hard stuff
WARMUP: Copper head merkins, side straddle hops, Michael Phelps, sun gods THE THANG: Half the pax Indian running around the parking lot while the other half is using their sandbags…
WARMUP: Copper head merkins, side straddle hops, Michael Phelps, sun gods THE THANG: Half the pax Indian running around the parking lot while the other half is using their sandbags…
WARMUP: slight trot and Bernie to the turf fields, the standard warm up with some single legged bend overs, mountain climbers and merkins. THE THANG: 2 laps around the field…
WARMUP: ssh wm iw mosey THE THANG: hill with squats and merkins and other things. MARY: some ANNOUNCEMENTS: COT: best
WARMUP: SSH, IW, CHS, AC, MO THE THANG: 3 beatdown areas 1-2-3. Divided up total Pax for each area then switched by airhorn every 12 minutes. (1) Bear Crawl between…
WARMUP: – side straddle hop – imperial walker – weed picker THE THANG: – sandbaghdaddy ladder (because apparently a burpee with a sandbag is not a manmaker. Lol thanks Jb.…
THE THANG: – Long Run to Apex to give them some monkey Humper love! ANNOUNCEMENTS: – Thristy Thursday Ruck tonight. Talk to Tinfoil. – 3rd F Breakfast Next Friday -…
WARMUP: – Side straddle hop – Weedpickers – Sun gods – Michael Phelps THE THANG: 4 corners (Present Edition) Each station will have 3 gifts While in transition of stations…
WARMUP: windmills, wp’s, CH Merkins THE THANG: Pax sang to the tune of 12 DoC. Completed 1 Manmaker w coupon, ran length of football field then back. 2 Coupon Big…
WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…