Pax: Groot

12/18/2024 - Broadway - Fun Stuff

WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…

12/17/2024 - Stockyard - F3 Baseball

WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…

12/05/2024 - Arena - 3 Mile Special

WARMUP: Did a 1 mile warmup. Sidestraddle hops, weed pickers, mp, sun gods THE THANG: Ran the rode and stopped throughout to do some merkins, mountain climbers, sumo squats, side…

11/20/2024 - Broadway - Tabata supersets

Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…

11/21/2024 - Arena - An Efficient BD

WARMUP: 1-mile run Bear Crawls, Lunges, Merkins along the way. Imperial Walkers Prisoner Squats Toy Soldiers SS Hop Plank Jacks Mt. Climbers Merkins THE THANG: 11s -Burpees -Box Jumps Squats…

11/14/2024 - Apex - HELL Week: Day 4

Alright, this one’s dedicated to Navy SEAL Lt. Michael P. Murphy’s teammate, Petty Officer 2nd Class Danny Dietz. Dietz was a warrior through and through, part of Operation Red Wings,…