WARMUP: ran a lap around the field. came back did warmup.
THE THANG: Indian run where the leader wears the 30lbs weight vest. after the returning man comes from the lap, the pax will perform an exercise to 20-30 until the weight vest transfer is complete. After everybody went, pax moved to the turf and did all out sprints back and forth.
MARY: Went back to flag and did some merkins, big boys, 1 minutes plank
ANNOUNCEMENTS:
COT: Prayers for Butterbean and Sailor Moon Dad for finding a job
Prayers for Big Papi and his training for his marathon
Prayers for Saluki for him and his family for a smooth child birth