04/15/2025 - Stockyard - Duster Two Year Anniversary Q
WARMUP: -side straddle hops, imperial walkers, weed pickers, little arm circles and Michael Phelps. THE THANG: -11’s (box jump and calf raises) -Dora with sandbags 250 bench press, 250 left…
Pax: Quadzilla
04/10/2025 - Arena - Big Groot Level Up
WARMUP: ran a lap around the field. came back did warmup. THE THANG: Indian run where the leader wears the 30lbs weight vest. after the returning man comes from the…
04/08/2025 - Slab - Beef Stew VQ
WARMUP: Mosey, wax-on SSH special, weed pickers, imperial walkers, sun gods, Michael Phelps THE THANG: Indian run w/merkins followed by 2 rounds of 4 corners with plenty of core and…
04/01/2025 - Stockyard - The Sand Devil
WARMUP: some THE THANG: The Sand Devil BUY IN: 25 Sandbag Devils Press 5 ROUNDS: 5 Sandbag Bear Complex 10 Sandbag Get Ups (Total) 20 Sandbag Pressed Leg Raises CASH…
03/25/2025 - Stockyard - Only went half way and still ended late
WARMUP: THE THANG: pax moved around the school stopping at key points to do a tough workout circuit. MARY: ANNOUNCEMENTS:
03/20/2025 - Arena - Big Papi 3rd Anny
WARMUP: Long Mosey to turf, WP, SSH, Windmill, CH Squats, Sun Gods THE THANG: Burpee Shuttle Run/Bernie, 2 laps coupon Indian Run, 11’s on the hill American Hammers/Bobby Hurleys MARY:…
03/04/2025 - Stockyard - Jar Jar is old.
WARMUP: mosey around parking lot. SSH, Imperial Walkers, Weed Pickers THE THANG: WOD, 20 reps of everything Round 1: Merkins Rows Squats Freddy Mercury (2 count) (Lap at 5k pace)…
03/08/2025 - WoodstockRucks - Ruck, Rings, and Reckoning
*WOR* We hit the ground running rucking. The PAX rucked up and back down the amphitheater steps to shake off the rust before circling up for a good ol’ fashioned…
03/06/2025 - Arena - Is repentance a gift we receive or decision we make or both?
WARMUP: mosey ssh iw wm THE THANG: 1 merkin up hill 2 merkins down hill till 10 Add 1 exercises after set done Merkins Squats Merkins squats big boys Merkins…
02/18/2025 - Stockyard - 20s
WARMUP: mosey ssh iw wm Sprints 5x 75% to 100% THE THANG: 5 rounds partner 20 SB Squats pn1 Jump squats till pn 1 done 4 Rounds 20 SB Overhead…