01/07/2025 - Stockyard - Steps and stuff
We did things! Terrible
Pax: Quadzilla
01/09/2025 - Arena - The REAL Thursday Beatdown (aka Tinfoil is the worst 👊🏻)
THE THANG: – Long Run to Apex to give them some monkey Humper love! ANNOUNCEMENTS: – Thristy Thursday Ruck tonight. Talk to Tinfoil. – 3rd F Breakfast Next Friday -…
01/02/2025 - Arena - Why is the hill so steep?!
THE THANG: – mosied to discovery point – 11s with burpees and leg ups (calling them dragon raises, not sure if that is the name for them) MARY: – LBCs…
12/24/2024 - Stockyard - Santa’s four corner gift dash
WARMUP: – Side straddle hop – Weedpickers – Sun gods – Michael Phelps THE THANG: 4 corners (Present Edition) Each station will have 3 gifts While in transition of stations…
12/18/2024 - Broadway - Fun Stuff
WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…
12/17/2024 - Stockyard - F3 Baseball
WARMUP: SSH – 20 Imperial Walkers – 15 Hillbilly Walkers – 15 1ST BASE: AMRAP 20 Squats 15 Merkins 10 Big Boy Sit-ups 5 Manmakers 2ND BASE: 4 Corners Corner…
12/12/2024 - Arena - Wet Noodle
WARMUP: .75 mile run to Hillside Methodist w/ merkins & squats along the way. SS Hops Imperial Walkers Toy Soldiers THE THANG: 11s -Burpees/HR Merkins -Star Jumps Top of hill…
11/21/2024 - Arena - An Efficient BD
WARMUP: 1-mile run Bear Crawls, Lunges, Merkins along the way. Imperial Walkers Prisoner Squats Toy Soldiers SS Hop Plank Jacks Mt. Climbers Merkins THE THANG: 11s -Burpees -Box Jumps Squats…
11/19/2024 - Stockyard - Deck of Cards
WARMUP: yep THE THANG: sandbags MARY: nope ANNOUNCEMENTS:
10/29/2024 - Stockyard - Daisie come back! You can blame it all on Mouth!
WARMUP: did that THE THANG: Walk to light with SB. Drop the SB at the light and sprint down to next light and back. Do exercise till six is in.…