04/11/2024 - Arena - Quad Burner

WARMUP: – Side straddle hop – weed picker – imperial walker – merkin THE THANG: – Moseyed to front parking lot of Bascomb – partner up. One partner runs a…

04/10/2024 - Broadway - Partner work

WARMUP: mosey/ copper merkins and squats THE THANG: mosey to trail hill 3 sets 30 squats bottom of hills and 15 merkins top of the hill. time trial: SET 1…

03/26/2024 - Stockyard - T5!!!!!!!

WARMUP: THE THANG: T5 MARY: ANNOUNCEMENTS: one more mile! COT: Everyone improved, everyone pushed. Extra proud of Daise for the extra push this

03/23/2024 - WoodstockRucks - Story Time

WARMUP: Ruck overhead disclaimer and core principles THE THANG: One round of the Ruck 515 0DA WOD learned from Bragg rucked about 4 miles back to the flag for Burton…